{"id":97,"date":"2015-12-04T05:42:39","date_gmt":"2015-12-04T05:42:39","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=97"},"modified":"2024-04-08T01:22:05","modified_gmt":"2024-04-07T16:22:05","slug":"%e3%83%98%e3%83%b3%e3%83%97hemp%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%92","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=97","title":{"rendered":"Lesson5-2\u30d8\u30f3\u30d7(Hemp)\u2461"},"content":{"rendered":"<p>\u524d\u30da\u30fc\u30b8\u3067\u5b66\u7fd2\u3057\u305f\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u6539\u3081\u3066\u5fa9\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3055\u3089\u306b\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3084\u9078\u3073\u65b9\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li><span style=\"color: #ff9900;\">\uff16\u7a2e\u985e\u5168\u3066\u306e\u5fc5\u9808\u8102\u80aa\u9178<\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/li>\n<li><span style=\"color: #ff9900;\">\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u3068\u30aa\u30e1\u30ac\uff16\u7cfb\u8102\u80aa\u9178<\/span>\u304c\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u542b\u307e\u308c\u3066\u3044\u308b<\/li>\n<li>\u8c4a\u5bcc\u3067\u9ad8\u54c1\u8cea\u306a<span style=\"color: #ff9900;\">\u30bf\u30f3\u30d1\u30af\u6e90<\/span><\/li>\n<li><span style=\"color: #ff9900;\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3001\u8840\u7cd6\u5024<\/span>\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/li>\n<li><span style=\"color: #ff9900;\">\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e<\/span>\u3078\u306e\u6cbb\u7642\u52b9\u679c<\/li>\n<li><span style=\"color: #ff9900;\">\u95a2\u7bc0\u708e<\/span>\u3078\u306e\u6cbb\u7642\u52b9\u679c<\/li>\n<li><span style=\"color: #ff9900;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/span>\u52b9\u679c<\/li>\n<\/ul>\n<h2>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/h2>\n<h3>\u73fe\u5728\u306e\u4e3b\u8981\u30d8\u30f3\u30d7\u306f\u30ab\u30ca\u30c0\u7523<\/h3>\n<p>\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u307b\u3068\u3093\u3069\u306e\u5730\u57df\u3067\u306f\u30d8\u30f3\u30d7\u683d\u57f9\u306f\u9055\u6cd5\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u672c\u56fd\u5185\u306b\u304a\u3044\u3066\u3082\u3001\u30d8\u30f3\u30d7\u683d\u57f9\u306b\u306f\u7279\u5225\u306a\u8a31\u53ef\u304c\u5fc5\u8981\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u73fe\u5728\u6d41\u901a\u3057\u3066\u3044\u308b\u307b\u3068\u3093\u3069\u306e\u88fd\u54c1\u306f\u3001<span style=\"color: #ff9900;\">\u30ab\u30ca\u30c0<\/span>\u304b\u3089\u306e\u8f38\u5165\u54c1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u975e\u52a0\u71b1\u3067\u53d6\u308a\u5165\u308c\u3001\u958b\u5c01\u5f8c\u306f\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6d88\u8cbb\u3059\u308b<\/h3>\n<p>\u524dLesson\u3067\u3082\u5b66\u7fd2\u3057\u305f\u3088\u3046\u306b\u3001\u30d8\u30f3\u30d7\u306b\u306f\u8c4a\u5bcc\u3067\u826f\u8cea\u306a\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u690d\u7269\u6027\u306e\u8102\u8cea\u306f\u9178\u5316\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u5fb4\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3084\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306b\u306f<span style=\"color: #ff9900;\">\u52a0\u71b1\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u52a0\u71b1\u306b\u3088\u308a\u30aa\u30a4\u30eb\u304c\u9178\u5316\u3059\u308b\u3068\u305b\u3063\u304b\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5341\u5206\u306b\u4eab\u53d7\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u958b\u5c01\u5f8c\u306f\u3057\u3063\u304b\u308a\u3068\u5bc6\u9589\u3057\u3066\u7a7a\u6c17\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6d88\u8cbb\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9078\u3073\u65b9<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-446\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg\" alt=\"Healthy Organic Hulled Hemp Seeds in a Bowl\" width=\"424\" height=\"283\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>\u4fe1\u983c\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u3001<span style=\"color: #ff9900;\">\u826f\u8cea\u306a\u30d8\u30f3\u30d7\u88fd\u54c1<\/span>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e\u5834\u5408\u306f\u3001\u786c\u3044\u6bbb\u3092\u5265\u304b\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u5bc6\u9589\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u9ed2\u3084\u7dd1\u306e\u7c92\u306f\u30d8\u30f3\u30d7\u306e\u6bbb\u3084\u8584\u76ae\u306a\u306e\u3067\u3001\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d8\u30f3\u30d7\u30d1\u30a6\u30c0\u30fc\u88fd\u54c1\u3084\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u306a\u3069\u306f\u3001\u30db\u30fc\u30eb\u306e\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3088\u308a\u3082\u4e00\u6bb5\u968e\u52a0\u5de5\u3092\u52a0\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u9178\u5316\u304c\u9032\u3080\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3067\u304d\u308b\u3060\u3051<span style=\"color: #ff9900;\">\u88fd\u9020\u5e74\u6708\u65e5\u304c\u65b0\u3057\u3044\u3082\u306e<\/span>\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u306f\u3001<span style=\"color: #ff9900;\">\u4f4e\u6e29\u5727\u643e\u30fb\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u88fd\u6cd5<\/span>\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u4ee3\u66ff\u30df\u30eb\u30af\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u690d\u7269\u6027\u30df\u30eb\u30af\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u30d8\u30f3\u30d7\u30df\u30eb\u30af<\/span>\u3082\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u88fd\u54c1\u5316\u3055\u308c\u305f\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u3092\u8cfc\u5165\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5473\u3092\u3068\u3068\u306e\u3048\u308b\u305f\u3081\u306e\u7518\u5473\u6599\u3084\u9999\u6599\u3001\u4e73\u5316\u5264\u3084\u690d\u7269\u6027\u6cb9\u8102\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n<h2>\u30d8\u30f3\u30d7\u88fd\u54c1<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_43710090_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-450\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_43710090_XS.jpg\" alt=\"\" width=\"420\" height=\"390\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_43710090_XS.jpg 360w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_43710090_XS-300x278.jpg 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>\u73fe\u5728\u3001\u65e5\u672c\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u5e97\u306b\u3066\u69d8\u3005\u306a\u30d8\u30f3\u30d7\u88fd\u54c1\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u30d8\u30f3\u30d7\u88fd\u54c1\u306b\u306f\u98df\u54c1\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b3\u30b9\u30e1\u3084\u30dc\u30c7\u30a3\u30b1\u30a2\u88fd\u54c1\u3082\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65e5\u672c\u3067\u5165\u624b\u3057\u3084\u3059\u3044\u30d8\u30f3\u30d7\u88fd\u54c1<\/h3>\n<ul>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9(\u8131\u7a40\u6e08\u307f)<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30d1\u30a6\u30c0\u30fc<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb<\/li>\n<li>\u30d8\u30f3\u30d7\u30df\u30eb\u30af<\/li>\n<li>\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u30b7\u30e3\u30f3\u30d7\u30fc<\/li>\n<li>\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u30b3\u30b9\u30e1\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u6d77\u5916\u3067\u306f\u30db\u30fc\u30eb\u72b6\u614b\u3067\u306e\u30d8\u30f3\u30d7\u3084\u30d8\u30f3\u30d7\u30d0\u30bf\u30fc\u3001\u52d5\u7269\u6027\u4e73\u88fd\u54c1\u3092\u4f7f\u7528\u3057\u306a\u3044\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u30d8\u30f3\u30d7\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30d3\u30fc\u30eb\u306a\u3069\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5229\u7528\u65b9\u6cd5<\/h2>\n<p>\u30d8\u30f3\u30d7\u88fd\u54c1\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u6e90\u3068\u3057\u3066\u8c4a\u5bcc\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6442\u53d6\u76ee\u5b89<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u30d8\u30f3\u30d7\u306f\u3001<span style=\"color: #ff9900;\">\u5e74\u9f62\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u904b\u52d5\u91cf\u306a\u3069\u306b\u304a\u3044\u3066\u6442\u53d6\u76ee\u5b89\u304c\u7570\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<ul>\n<li>\u306f\u3058\u3081\u3066\u6442\u53d6\u3057\u59cb\u3081\u308b\u65b9\u30842\u301c9\u6b73\u306e\u5b50\u4f9b\uff1a1\u65e510\u301c30g\u7a0b\u5ea6<\/li>\n<li>10\u301c18\u6b73\u306e\u9752\u5c11\u5e74\uff1a30\u301c50g\u7a0b\u5ea6<\/li>\n<li>\u6210\u4eba\uff1a50\u301c70g\u7a0b\u5ea6<\/li>\n<li>\u30a2\u30b9\u30ea\u30fc\u30c8(\u65e5\u5e38\u7684\u306b\u30cf\u30fc\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u65b9)\uff1a\u301c140g\u307e\u3067<\/li>\n<\/ul>\n<p>\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306f\u975e\u5e38\u306b\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u81ea\u8eab\u306e\u904b\u52d5\u91cf\u3084\u751f\u6d3b\u30ec\u30d9\u30eb\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u8003\u616e\u3057\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304a\u3059\u3059\u3081\u306e\u697d\u3057\u307f\u65b9<\/h3>\n<p>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306f\u3001\u305d\u306e\u307e\u307e\u3054\u306f\u3093\u3084\u30b5\u30e9\u30c0\u306b\u3075\u308a\u304b\u3051\u305f\u308a\u3001\u304a\u6d78\u3057\u306b\u548c\u3048\u305f\u308a\u3068\u3001\u3054\u307e\u306e\u3088\u3046\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u305f\u308a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u30ca\u30c3\u30c4\u3084\u30b7\u30fc\u30c9\u985e\u3088\u308a\u3082\u7279\u6b8a\u306a\u9999\u308a\u304c\u3059\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u65b9\u304c\u591a\u3044\u305f\u3081\u3001\u4f7f\u7528\u91cf\u306f\u5c11\u306a\u3081\u304b\u3089\u306f\u3058\u3081\u3001\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u3088\u3046\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u30b5\u30e9\u30c0\u3084\u3054\u306f\u3093\u306b\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3092\u3075\u308a\u304b\u3051\u308b<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3092\u64b9\u62cc\u3057\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u3092\u4f5c\u308b<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3084\u30d8\u30f3\u30d7\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u52a0\u3048\u3066\u64b9\u62cc\u3059\u308b<\/li>\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u7528\u3044\u308b<\/li>\n<li>\u624b\u4f5c\u308a\u306e\u30b0\u30e9\u30ce\u30fc\u30e9\u306b\u6700\u5f8c\u306b\u30d7\u30e9\u30b9\u3059\u308b(\u30d8\u30f3\u30d7\u306f\u52a0\u71b1\u3057\u306a\u3044)\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306a\u3069\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=213\">Lesson28-3<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u98df\u4e8b\u306b\u6c17\u8efd\u306b\u52a0\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h2>\u4fdd\u5b58\u65b9\u6cd5<\/h2>\n<p>\u958b\u5c01\u5f8c\u306f\u9178\u5316\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u84cb\u3092\u9589\u3081\u3001\u65e9\u3081\u306b\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u30d8\u30f3\u30d7\u30aa\u30a4\u30eb\u306a\u3069\u306f\u5149\u9178\u5316\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001<span style=\"color: #ff9900;\">\u51b7\u6697\u6240\u3067\u4fdd\u5b58\u3057\u65e9\u3081\u306b\u4f7f\u3044\u5207\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u30da\u30fc\u30b8\u3067\u5b66\u7fd2\u3057\u305f\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u6539\u3081\u3066\u5fa9\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u3053\u3053\u3067\u306f\u3055\u3089\u306b\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3084\u9078\u3073\u65b9\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8 \uff16\u7a2e\u985e\u5168\u3066\u306e\u5fc5\u9808\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b \u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-lesson5-hemp","category-5"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/823"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}