{"id":84,"date":"2015-12-01T09:02:11","date_gmt":"2015-12-01T09:02:11","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=84"},"modified":"2024-04-07T01:38:39","modified_gmt":"2024-04-06T16:38:39","slug":"%e3%83%9e%e3%82%abmaca%e3%81%9d%e3%81%ae%ef%bc%92","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=84","title":{"rendered":"Lesson4-2 \u30de\u30ab(Maca)\u2461"},"content":{"rendered":"<p>\u524d\u30da\u30fc\u30b8\u3067\u5b66\u7fd2\u3057\u305f\u30de\u30ab\u6442\u53d6\u306b\u3088\u308a\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u3001\u6539\u3081\u3066\u5fa9\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3055\u3089\u306b\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3084\u9078\u3073\u65b9\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6<\/h3>\n<ul>\n<li>\u8ca7\u8840<\/li>\n<li>\u6162\u6027\u75b2\u52b4<\/li>\n<li>\u9b31<\/li>\n<li>\u4e0d\u598a\u75c7<\/li>\n<li>\u6027\u6b32\u6e1b\u9000<\/li>\n<li>\u66f4\u5e74\u671f\u306e\u75c7\u72b6<\/li>\n<li>PMS<\/li>\n<li>\u751f\u7406\u4e0d\u9806<\/li>\n<li>\u6804\u990a\u5931\u8abf<\/li>\n<li>\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u56de\u5fa9<\/li>\n<\/ul>\n<h2>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/h2>\n<p><span style=\"color: #ff9900;\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/span>\u306e\u30de\u30ab\u306e\u6839\u3092\u4f7f\u7528\u3057\u305f\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u300c\u30de\u30ab\u30c9\u30ea\u30f3\u30af\u300d\u306a\u3069\u306f\u3001\u30de\u30ab\u4ee5\u5916\u306e<span style=\"color: #ff9900;\">\u7cd6\u8cea\u3084\u6dfb\u52a0\u7269\u3001\u5316\u5b66\u69cb\u6210\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u304c\u591a\u91cf<\/span>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span style=\"color: #ff9900;\">\u30de\u30ab\u542b\u6709\u91cf\u304c\u5fae\u91cf<\/span>\u3067\u3042\u308b\u305f\u3081\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u306e\u30de\u30ab\u6442\u53d6\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-443\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-1024x768.png\" alt=\"170303\" width=\"526\" height=\"395\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-1024x768.png 1024w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-300x225.png 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-768x576.png 768w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-1536x1152.png 1536w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303-624x468.png 624w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/170303.png 1600w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<h3>\u6442\u53d6\u76ee\u5b89<\/h3>\n<p>\u6d77\u5916\u3067\u306f\uff11\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f\u5927\u3055\u3058\u5c71\u76db\u308a\uff11\u676f(\u7d0410\uff47)\u301c\u5c71\u76db\u308a\uff12\u676f(\u7d0420\uff47)\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u304c\u5c0f\u3055\u304f\u7e4a\u7d30\u306a\u65e5\u672c\u4eba\u306f\u3001<span style=\"color: #ff9900;\">\u5c0f\u3055\u3058\uff11\u676f\u304b\u3089<\/span>\u3001\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u4e00\u30f6\u6708\u306e\u306a\u304b\u3067\u4e00\u9031\u9593\u6442\u53d6\u3057\u306a\u3044\u671f\u9593\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u5834\u5408\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001<span style=\"color: #ff9900;\">\u4e00\u9031\u9593\u306e\u30de\u30ab\u4f11\u307f<\/span>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u3079\u904e\u304e\u306b\u95a2\u3057\u3066<\/h3>\n<p>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306f\u57fa\u672c\u7684\u306b\u3001\u98df\u54c1\u3067\u3042\u308a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3088\u308a\u3082\u7a4f\u3084\u304b\u306a\u52b9\u80fd\u3068\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u30a2\u30e1\u30ea\u30ab\u3084\u30da\u30eb\u30fc\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30de\u30ab\u306b\u6bd2\u6027\u3084\u30de\u30a4\u30ca\u30b9\u306e\u52b9\u679c\u306f\u73fe\u5728\u767a\u898b\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u52d5\u7269\u5b9f\u9a13\u306b\u304a\u3044\u3066\u306f\u3001\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u6ecb\u990a\u5f37\u58ee\u52b9\u679c\u304c\u898b\u3089\u308c\u3001\u6027\u7684\u52b9\u679c\u3082\u9855\u8457\u306a\u7d50\u679c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30ab\u306f\u5f37\u529b\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u5270\u306a\u5fc3\u914d\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3057\u3001\u98df\u3079\u6163\u308c\u306a\u3044\u6700\u521d\u306e\u9803\u306f<span style=\"color: #ff9900;\">\u5c11\u91cf\u304b\u3089\u59cb\u3081<\/span>\u3001\u305d\u306e\u5f8c\u306f\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9078\u3073\u65b9<\/h2>\n<p>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u306e\u30de\u30ab\u306f\u3001\u5b89\u5fc3\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u306e<span style=\"color: #ff9900;\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u88fd\u54c1<\/span>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u4f7f\u3044\u3084\u3059\u3044\u306e\u306f\u3001\u4e7e\u71e5\u3055\u305b\u305f\u30de\u30ab\u306e\u6839\u3092\u7c89\u672b\u306b\u3057\u305f\u30de\u30ab\u30d1\u30a6\u30c0\u30fc\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30ab\u30aa\u3068\u540c\u69d8\u306b\u3001<span style=\"color: #ff9900;\">\u30ed\u30fc(\u751f)\u306e\u3082\u306e<\/span>\u3067\u9ad8\u71b1\u51e6\u7406\u305b\u305a\u306b\u4e7e\u71e5\u3055\u305b\u305f\u30ed\u30fc\u30de\u30ab\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u3068\u304f\u306b\u6804\u990a\u7d20\u306e\u7834\u58ca\u304c\u5c11\u306a\u304f\u9ad8\u54c1\u8cea\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u30de\u30ab\u88fd\u54c1<\/h2>\n<p>\u65e5\u672c\u3067\u5165\u624b\u3057\u3084\u3059\u3044\u30de\u30ab\u88fd\u54c1\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e7e\u71e5\u30de\u30ab\u306e\u6839\u30d1\u30a6\u30c0\u30fc<\/li>\n<li>\u30ed\u30fc(\u751f)\u306e\u4e7e\u71e5\u30de\u30ab\u30d1\u30a6\u30c0\u30fc<\/li>\n<li>\u30ab\u30d7\u30bb\u30eb\u5165\u308a\u306e\u30de\u30ab\u30d1\u30a6\u30c0\u30fc<\/li>\n<li>\u30ec\u30c3\u30c9\u30de\u30ab<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30de\u30ab<\/li>\n<li>\u30a4\u30a8\u30ed\u30fc\u30de\u30ab<\/li>\n<li>\u30d1\u30fc\u30d7\u30eb\u30de\u30ab<\/li>\n<\/ul>\n<p>\u307e\u305f\u6d77\u5916\u306b\u306f\u3001\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u30de\u30ab\u3084\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u30d9\u30fc\u30b9\u306e\u30de\u30ab\u51dd\u7e2e\u7269\u3001\u9ad8\u54c1\u8cea\u306a\u30de\u30ab\u5165\u308a\u306e\u677f\u30c1\u30e7\u30b3\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5229\u7528\u65b9\u6cd5<\/h2>\n<p>\u30de\u30ab\u306f\u9577\u671f\u5229\u7528\u3084\u591a\u91cf\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u304c\u51fa\u306b\u304f\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5473<\/h3>\n<p>\u30de\u30ab\u306e\u5473\u306f\u3059\u3053\u3057\u72ec\u7279\u3067\u3001\u9ea6\u82bd\u306e\u3088\u3046\u306a\u3001\u30d0\u30bf\u30fc\u30b9\u30b3\u30c3\u30c1\u306e\u3088\u3046\u306a\u98a8\u5473\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u3088\u3046\u306a\u98a8\u5473\u3082\u3042\u308a\u3001\u30de\u30ab\u306e\u5473\u304c\u82e6\u624b\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n<p>\u6700\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u306f\u4e7e\u71e5\u3057\u305f\u30de\u30ab\u30d1\u30a6\u30c0\u30fc\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u30d1\u30a6\u30c0\u30fc\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b9\u30a4\u30fc\u30c4\u3001\u30c9\u30ea\u30f3\u30af\u306b\u5c0f\u3055\u3058\uff11\u301c\u5927\u3055\u3058\uff11\u7a0b\u5ea6\u5165\u308c\u3066\u306e\u6442\u53d6\u304c\u6700\u3082\u7c21\u5358\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u624b\u4f5c\u308a\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u30b5\u30e9\u30c0\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30b8\u30e3\u30e0\u3001\u30b9\u30fc\u30d7\u306a\u3069\u306b\u5165\u308c\u3066\u53d6\u308a\u5165\u308c\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u3068\u306e\u76f8\u6027\u304c\u629c\u7fa4\u3067\u3001\u5473\u7684\u306b\u3082\u52b9\u80fd\u7684\u306b\u3082\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3059\u3067\u306b\u5b66\u7fd2\u3057\u305f\u30ed\u30fc\u30ab\u30ab\u30aa\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30de\u30ab\u3092\u30d7\u30e9\u30b9\u3057\u305f\u308a\u3001\u30ed\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u30de\u30ab\u3092\u6df7\u305c\u308b\u306a\u3069\u3057\u3066\u3001\u7d20\u6575\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u697d\u3057\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u3092\u6e29\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u51ac\u3084\u5bd2\u51b7\u5730\u306e\u65b9\u3001\u51b7\u3048\u3092\u611f\u3058\u308b\u65b9\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=209\">Lesson28-2<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_44593913_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-439\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_44593913_XS.jpg\" alt=\"Maca Powder (Flour)\" width=\"424\" height=\"283\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_44593913_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_44593913_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<h3>\u4e73\u5316\u5264\u3068\u3057\u3066\u306e\u30de\u30ab<\/h3>\n<p>\u4e73\u5316\u3068\u306f\u3001\u672c\u6765\u6df7\u3056\u308a\u5408\u3046\u3053\u3068\u306e\u306a\u3044\u6c34\u3084\u6cb9\u306a\u3069\u306e\u6db2\u4f53\u3092\u826f\u304f\u6df7\u3056\u308a\u5408\u3063\u305f\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u3092\u8a00\u3044\u3001\u82f1\u8a9e\u3067\u306f\u30a8\u30de\u30eb\u30b8\u30e7\u30f3\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30de\u30ab\u306f<span style=\"color: #ff9900;\">\u5929\u7136\u306e\u4e73\u5316\u5264<\/span>\u3068\u3057\u3066\u306e\u4f5c\u7528\u3092\u6301\u3061\u3001\u4f8b\u3048\u3070\u6cb9\u8102\u6210\u5206\u304c\u591a\u3044\u30ab\u30ab\u30aa\u30cb\u30d6\u3068\u6db2\u4f53\u306e\u7518\u5473\u6599\u3092\u6df7\u305c\u3042\u308f\u305b\u308b\u969b\u3001\u30de\u30ab\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u5206\u96e2\u3059\u308b\u3053\u3068\u306a\u304f\u3057\u3063\u304b\u308a\u3068\u6df7\u3056\u308a\u5408\u3044\u307e\u3059\u3002<br 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