{"id":39,"date":"2015-11-16T05:36:33","date_gmt":"2015-11-16T05:36:33","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=39"},"modified":"2024-04-11T02:04:40","modified_gmt":"2024-04-10T17:04:40","slug":"%e3%83%81%e3%82%a2%e3%82%b7%e3%83%bc%e3%83%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=39","title":{"rendered":"Lesson11 \u30c1\u30a2\u30b7\u30fc\u30c9\uff08Chia Seed\uff09"},"content":{"rendered":"<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-341\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s-300x225.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s-624x468.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u65e5\u672c\u3067\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30d6\u30fc\u30e0\u3092\u727d\u5f15\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u304c\u3001\u3053\u306e<span style=\"color: #ff9900;\">\u30c1\u30a2\u30b7\u30fc\u30c9<\/span>\u3067\u3059\u3002<\/p>\n<h2>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6b74\u53f2<\/h2>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u539f\u7523\u56fd\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u4e2d\u897f\u90e8\u304b\u3089\u30b0\u30a2\u30c6\u30de\u30e9\u5317\u90e8\u306e\u5c71\u5cb3\u90e8\u3002<br \/>\n\u30b7\u30bd\u79d1\u30b5\u30eb\u30d3\u30a2\u5c5e\u306e\u4e00\u5e74\u8349\u3067\u3042\u308b\u30c1\u30a2\u306e\u7a2e\u5b50\u3067\u3059\u3002<\/p>\n<p>\u53e4\u4ee3\u6587\u660e\u3068\u3057\u3066\u6804\u3048\u305f<span style=\"color: #ff9900;\">\u30a2\u30b9\u30c6\u30ab\u3001\u30de\u30e4\u3001\u30a4\u30f3\u30ab<\/span>\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u306e\u5927\u5207\u306a\u98df\u6599\u3067\u3042\u308a\u3001\u901a\u8ca8\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u3001\u307e\u305f\u5b97\u6559\u7684\u5100\u5f0f\u3067\u306f\u795e\u3078\u306e\u6367\u3052\u7269\u3068\u3057\u3066\u5927\u5207\u306b\u6271\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u4eca\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304c\u6ce8\u76ee\u3092\u6d74\u3073\u305f\u3053\u3068\u3067\u3001\u518d\u3073\u4e16\u754c\u4e2d\u3067\u30d6\u30fc\u30e0\u304c\u5dfb\u304d\u8d77\u3053\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7279\u5fb4<\/h2>\n<p>\u300c\u30c1\u30a2\u300d\u3068\u306f\u30de\u30e4\u306e\u8a00\u8449\u3067<span style=\"color: #ff9900;\">\u300c\u5f37\u3055\u300d<\/span>\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u540d\u524d\u306b\u3075\u3055\u308f\u3057\u3044\u6804\u990a\u4fa1\u3092\u8a87\u308b\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u305f\u3063\u305f\u5927\u3055\u3058\uff11\u676f\u7a0b\u5ea6\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3068\u6c34\u3060\u3051\u3067\u3001\u79c1\u9054\u306f\uff11\u65e5\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u7279\u5fb4\u306e\u4e00\u3064\u306f\u3001<span style=\"color: #ff9900;\">\u6c34\u3092\u542b\u3080\u3068\u4f55\u500d\u306b\u3082\u81a8\u3089\u3080\u6027\u8cea<\/span>\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u5468\u308a\u306b\u3042\u308b\u30bc\u30ea\u30fc\u72b6\u306e\u7269\u8cea\u306f<span style=\"color: #ff9900;\">\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3<\/span>\u3067\u3001\u3053\u308c\u306b\u3088\u308a\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5473\u306b\u7656\u304c\u306a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3001\u6599\u7406\u3084\u30b9\u30a4\u30fc\u30c4\u30fb\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u5408\u308f\u305b\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u305b\u3093\u3002<br \/>\n\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u5916\u6bbb\u306f\u67d4\u3089\u304b\u304f\u6d88\u5316\u5438\u53ce\u306b\u3082\u512a\u308c\u3066\u3044\u3066\u3001\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h2>\u6804\u990a\u6210\u5206<\/h2>\n<h3>\u8c4a\u5bcc\u306a\u8102\u80aa\u9178\u3068\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u7d0430\uff05\u306f<span style=\"color: #ff9900;\">\u8102\u80aa\u9178<\/span>\u3067\u3001\u305d\u306e\u3046\u3061\u306e\u7d0460\uff05\u306f<span style=\"color: #ff9900;\">\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\uff08\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\uff09<\/span>\u3067\u3059\u3002<br \/>\n\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306f\u73fe\u4ee3\u4eba\u306b\u7279\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u8102\u80aa\u9178\u3067\u3059\u304c\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306f\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3084\u30af\u30eb\u30df\u3001\u30a8\u30b4\u30de\u3084\u9bd6\u3088\u308a\u3082\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u30b5\u30fc\u30e2\u30f3\u306e\u7d048\u500d\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u3059\u52b9\u679c\u3084\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u306a\u3069\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e7c\u5150\u306e\u795e\u7d4c\u3084\u8133\u306e\u6a5f\u80fd\u767a\u9054\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u6210\u5206\u3067\u3001\u7d30\u80de\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u3092\u9ad8\u3081\u3057\u306a\u3084\u304b\u306a\u808c\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u7d0420\uff05\u306f<span style=\"color: #ff9900;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30928\u7a2e\u985e\u542b\u3093\u3067\u304a\u308a\u3001\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u306f\u975e\u5e38\u306b\u8cb4\u91cd\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad<\/h3>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u7279\u5fb4\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u6c34\u306b\u6d78\u3059\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u308b\u3068\u3044\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u7d0440\uff05\u3092\u5360\u3081\u308b\u98df\u7269\u7e4a\u7dad\u306e\u3046\u3061\u300195\uff05\u7a0b\u5ea6\u3092\u5360\u3081\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u80c3\u3084\u8178\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u307f\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u3053\u3068\u3067\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/3e0474681472ebb1b819a3e4e720c5e8_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-340\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/3e0474681472ebb1b819a3e4e720c5e8_s.jpg\" alt=\"3e0474681472ebb1b819a3e4e720c5e8_s\" width=\"640\" height=\"427\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/3e0474681472ebb1b819a3e4e720c5e8_s.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/3e0474681472ebb1b819a3e4e720c5e8_s-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/3e0474681472ebb1b819a3e4e720c5e8_s-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u4e00\u822c\u7684\u306a\u98df\u54c1\u306e\u6570\u500d\u306e\u6804\u990a\u7d20\u3092\u542b\u3080<\/h3>\n<p>\u30df\u30cd\u30e9\u30eb\u3084\u5fae\u91cf\u5143\u7d20\u3082\u8c4a\u5bcc\u3067\u3001\u4e00\u822c\u7684\u306a\u98df\u54c1\u3088\u308a\u3082\u6570\u500d\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u7279\u5fb4\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u725b\u4e73\u306e\u7d046\u500d\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u30d0\u30ca\u30ca\u306e\u7d04\uff12\u500d\u3001\u9244\u5206\u306f\u307b\u3046\u308c\u3093\u8349\u306e\u7d04\uff13\u500d\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u7d0410\u500d\u4ee5\u4e0a\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0<\/li>\n<li>\u9244<\/li>\n<li>\u4e9c\u925b<\/li>\n<li>\u30de\u30f3\u30ac\u30f3<\/li>\n<li>\u9285<\/li>\n<li>\u30bb\u30ec\u30cb\u30a6\u30e0<\/li>\n<li>\u30e2\u30ea\u30d6\u30c7\u30f3<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/li>\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3<\/li>\n<li>\u8449\u9178<\/li>\n<li>\u98df\u7269\u7e4a\u7dad<\/li>\n<li>\u03b1\u30ea\u30ce\u30ec\u30f3\u9178<\/li>\n<li>\u6297\u9178\u5316\u7269\u8cea\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<ul>\n<li>\u4fbf\u79d8\u89e3\u6d88<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/li>\n<li>\u4ee3\u8b1d\u4fc3\u9032<\/li>\n<li>\u5e7c\u5150\u306e\u795e\u7d4c\u3084\u8133\u306e\u5065\u3084\u304b\u306a\u767a\u9054<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u305f\u3093\u3071\u304f\u6e90\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2>\u9078\u3073\u65b9\u30fb\u5229\u7528\u65b9\u6cd5<\/h2>\n<p>\u3053\u306e\u3088\u3046\u306b\u7d20\u6674\u3089\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u3092\u591a\u304f\u6301\u3063\u305f\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u3059\u304c\u3001\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u304b\u3089\u3001<span style=\"color: #ff9900;\">\u52a0\u71b1\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306f\u9178\u5316\u3057\u3084\u3059\u304f\u3001\u71b1\u306b\u975e\u5e38\u306b\u5f31\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u81ea\u4f53\u3082\u975e\u52a0\u71b1\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u6700\u3082\u304a\u52e7\u3081\u3067\u3059\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u73fe\u5728\u65e5\u672c\u3067\u306e\u975e\u52a0\u71b1\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6d41\u901a\u306f\u6cd5\u5f8b\u3067\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u9178\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u52a0\u71b1\u8abf\u7406\u3057\u306a\u3044\u3067\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3001<span style=\"color: #ff9900;\">\u7d0410g\u4ee5\u4e0b<\/span>\u3092\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u4ee5\u5916\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u4f53\u306b\u3044\u3044\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u304b\u3089\u3068\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u9006\u52b9\u679c\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u30bc\u30ea\u30fc\u611f\u3068\u30d7\u30c1\u30d7\u30c1\u611f\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u304a\u52e7\u3081\u306e\u5229\u7528\u65b9\u6cd5\u306f<span style=\"color: #ff9900;\">\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30c9\u30ea\u30f3\u30af\u306b\u30d7\u30e9\u30b9\u3059\u308b<\/span>\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u30c7\u30c8\u30c3\u30af\u30b9\u30a6\u30a9\u30fc\u30bf\u30fc\u3084\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u306a\u304c\u3089\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306b\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u6d78\u3057\u3066\u304a\u3044\u3066\u3067\u304d\u308b\u30c1\u30a2\u30d7\u30c7\u30a3\u30f3\u30b0\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306a\u3069\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=202\">Lesson28-9<\/a>\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/breakfast-686136_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-492\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/breakfast-686136_640.jpg\" alt=\"breakfast-686136_640\" width=\"640\" height=\"478\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/breakfast-686136_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/breakfast-686136_640-300x224.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/breakfast-686136_640-624x466.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u3067\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30d6\u30fc\u30e0\u3092\u727d\u5f15\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u304c\u3001\u3053\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u3059\u3002 \u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6b74\u53f2 \u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u539f\u7523\u56fd\u306f\u3001\u30e1\u30ad\u30b7\u30b3\u4e2d\u897f\u90e8\u304b\u3089\u30b0\u30a2\u30c6\u30de\u30e9\u5317\u90e8\u306e\u5c71\u5cb3\u90e8\u3002 \u30b7\u30bd\u79d1\u30b5\u30eb\u30d3\u30a2\u5c5e\u306e\u4e00\u5e74\u8349\u3067\u3042\u308b\u30c1\u30a2\u306e\u7a2e\u5b50\u3067\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,5],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-lesson11-chia-seed","category-5"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":1,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}