{"id":302,"date":"2016-01-22T05:14:14","date_gmt":"2016-01-22T05:14:14","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=302"},"modified":"2024-04-20T02:22:54","modified_gmt":"2024-04-19T17:22:54","slug":"%e6%97%a5%e6%9c%ac%e3%81%ae%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e2%91%a2%e3%81%94%e3%81%be%e3%83%bb%e7%b7%91%e8%8c%b6","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=302","title":{"rendered":"Lesson27-5 \u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u2462\u3054\u307e\u30fb\u7dd1\u8336"},"content":{"rendered":"

\u3054\u307e<\/h1>\n

\"sesame-1155935_640\"<\/a><\/p>\n

\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u98df\u6750\u3068\u3057\u3066\u3001\u4ee5\u524d\u3088\u308a\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u3054\u307e\u300d<\/span>\u3082\u65e5\u672c\u3067\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002
\n\u305d\u306e\u6b74\u53f2\u306f\u53e4\u304f\u3001\u65e5\u672c\u3067\u306f\u7e04\u6587\u6642\u4ee3\u304b\u3089\u98df\u3055\u308c\u3066\u304d\u305f\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb<\/h3>\n

\u305d\u306e\u6804\u990a\u4fa1\u306f\u5927\u5909\u9ad8\u304f\u3001\u540c\u91cf\u306e\u5185\u5bb9\u3067\u6bd4\u8f03\u3059\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0<\/span>\u306f\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u306e\u7d042\u500d\u3001\u725b\u4e73\u306e\u7d0410\u500d\u306e\u542b\u6709\u91cf\u3092\u8a87\u308a\u3001\u5c11\u306a\u3044\u91cf\u3067\u591a\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3067\u304d\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306a\u306e\u3067\u3059\u3002
\n\u307e\u305f\u9244\u5206<\/span>\u3082\u8c4a\u5bcc\u3067\u3001\u5927\u3055\u30583\u676f\u306e\u3054\u307e\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u9244\u6240\u8981\u91cf\u306e4\u5206\u306e1\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u809d\u81d3\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30fb\u30b4\u30de\u30ea\u30b0\u30ca\u30f3<\/span><\/h3>\n

\u8001\u5316\u7269\u8cea\u3068\u3057\u3066\u60aa\u540d\u9ad8\u3044\u6d3b\u6027\u9178\u7d20\u306f\u3001\u4f53\u5185\u3067\u306f\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u809d\u81d3\u3067\u767a\u751f\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30b4\u30de\u30ea\u30b0\u30ca\u30f3<\/span>\u306f\u3001\u591a\u304f\u306e\u6297\u9178\u5316\u7269\u8cea\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u8840\u6db2\u4e2d\u3067\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u305b\u305a\u3001\u809d\u81d3\u306b\u307e\u3067\u305f\u3069\u308a\u7740\u3051\u308b\u552f\u4e00\u306e\u6297\u9178\u5316\u6210\u5206\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u809d\u81d3\u306e\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u826f\u8cea\u306a\u6cb9\u3067\u8840\u7ba1\u306e\u8001\u5316\u3092\u4e88\u9632<\/strong><\/h3>\n

\u3054\u307e\u306f\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178<\/span>\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002
\n\u307e\u305f\u6297\u9178\u5316\u529b\u306e\u5f37\u3044\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u3067\u3001\u8840\u4e2d\u306e\u9178\u5316\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u6301\u3061\u3001\u52d5\u8108\u786c\u5316\u3092\u6291\u3048\u3001\u8840\u7ba1\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u7684<\/h3>\n
\n

\u3054\u307e\u306e50\uff05\u8fd1\u304f\u3092\u5360\u3081\u308b\u8102\u8cea<\/span>\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3068\u306a\u308a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\n\u5b9f\u969b\u306b\u751f\u7406\u75db\u3084PMS\u306a\u3069\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u5148\u306b\u3082\u7d39\u4ecb\u3057\u305f\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u306f\u3054\u307e\u306b\u7279\u6709\u306e\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002
\n\u809d\u81d3\u306e\u6d3b\u6027\u9178\u7d20\u3092\u5206\u89e3\u3059\u308b\u50cd\u304d\u3084\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u9178\u5316\u3092\u9632\u3050\u50cd\u304d\u3001\u514d\u75ab\u3084\u8102\u80aa\u71c3\u713c\u306a\u3069\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u4ed6\u3001\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u3054\u307e\u306f\u3001\u5c0f\u3055\u306a\u7c92\u3067\u3042\u308a\u306a\u304c\u3089\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u547c\u3076\u306b\u3075\u3055\u308f\u3057\u3044\u5b58\u5728\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3054\u307e\u306f1\u65e5\u5927\u3055\u30581-2\u676f\u7a0b\u5ea6<\/span>\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002
\n\u305f\u3060\u3001\u3054\u307e\u306f\u305d\u306e\u307e\u307e\u3067\u306f\u5438\u53ce\u3057\u3065\u3089\u3044\u305f\u3081\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u3059\u308a\u3064\u3076\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u3054\u307e\u306e\u8102\u8cea\u3067\u3042\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u9178\u5316\u306b\u5927\u5909\u5f31\u3044<\/span>\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3001\u3059\u308a\u3054\u307e\u3092\u4f5c\u308a\u7f6e\u304d\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u7dd1\u8336<\/h1>\n

\"b36e78b57a6c21a79b710e405af244be_s\"<\/a><\/p>\n

\u65e5\u672c\u3092\u4ee3\u8868\u3059\u308b\u304a\u8336\u3067\u3042\u308b\u7dd1\u8336<\/span>\u3067\u3059\u304c\u3001\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306f\u53e4\u304f\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30e9\u30fc\u30c8<\/h3>\n

\u7dd1\u8336\u3067\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u306f\u6297\u9178\u5316\u529b\u306e\u5f37\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b\u30ab\u30c6\u30ad\u30f3<\/span>\u3067\u3001\u3053\u306e\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u3082\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308a\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ab\u30c6\u30ad\u30f3\u306e\u4e2d\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30ab\u30c6\u30ad\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30e9\u30fc\u30c8(EGCG)<\/span>\u3067\u3059\u3002<\/p>\n

\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30e9\u30fc\u30c8\u306f\u6297\u304c\u3093\u4f5c\u7528\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u6210\u5206\u3067\u3001\u30ac\u30f3\u306e\u767a\u751f\u6642\u3084\u6210\u9577\u6642\u3001\u8ee2\u79fb\u6642\u306a\u3069\u5168\u3066\u306e\u767a\u304c\u3093\u306b\u95a2\u308f\u308b\u8ab2\u7a0b\u306b\u304a\u3044\u3066\u3001\u30ac\u30f3\u306e\u9032\u884c\u3092\u9632\u3050\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ac\u30f3\u6027\u306e\u816b\u760d\u306f\u3001\u7d30\u80de\u3092\u6025\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306b\u65b0\u3057\u3044\u8840\u7ba1\u3092\u5f62\u6210\u3059\u308b\u7279\u9577\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30e9\u30fc\u30c8\u306f\u305d\u306e\u8840\u7ba1\u5f62\u6210\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u3082\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8cea\u306e\u9ad8\u3044\u7dd1\u8336\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u69d8\u3005\u306a\u304c\u3093(\u81b5\u81d3\u304c\u3093\u3001\u4e73\u304c\u3093\u3001\u80ba\u304c\u3093\u3001\u80c3\u304c\u3093\u3001\u5c0f\u8178\u3084\u5927\u8178\u304c\u3093)\u306b\u5bfe\u3057\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/h3>\n

\u7dd1\u8336\u306b\u306f\u3001\u8102\u80aa\u7d30\u80de\u306e\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3053\u308c\u306b\u3088\u308a\u8102\u80aa\u71c3\u713c\u3084\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u6a5f\u80fd\u306e\u50cd\u304d<\/span>\u304c\u4fc3\u9032\u3055\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n

\u7dd1\u8336\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u5b58\u5728\u3067\u3059\u304c\u3001\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002
\n\u7121\u8fb2\u85ac\u3084\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u4e00\u822c\u7684\u306a\u683d\u57f9\u6cd5\u306e\u304a\u8336\u306f\u3001\u305f\u3068\u3048\u65e5\u672c\u56fd\u7523\u306e\u3082\u306e\u3067\u3082\u3001\u8fb2\u85ac\u304c\u591a\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n

\u304a\u8336\u3092\u714e\u308c\u308b\u969b\u306b\u306f\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u306f\u306a\u304f\u3001\u6cb8\u9a30\u5f8c<\/span>\uff18\uff10\u2103\u7a0b\u5ea6<\/span>\u307e\u3067\u5c11\u3057\u51b7\u307e\u3057\u3066\u304b\u3089\u8336\u8449\u306b\u6ce8\u3050\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002
\n\u3055\u3089\u306b\u8336\u8449\u304c\u3057\u3063\u304b\u308a\u3068\u958b\u304f\u307e\u3067\u6700\u4f4e\uff12\u5206\u306f\u84b8\u3089\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002
\n\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u529b\u3092\u5341\u5206\u306b\u5f15\u304d\u51fa\u3057\u3001\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30e9\u30fc\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n<\/span>(\u203b\u7dd1\u8336\u3092\u59cb\u3081\u3068\u3057\u305f\u65e5\u672c\u8336\u306b\u3064\u3044\u3066\u306e\u3088\u308a\u8a73\u3057\u3044\u77e5\u8b58\u3084\u6d3b\u7528\u6cd5\u306a\u3069\u304c\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u65e5\u672c\u8336\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u8cc7\u683c\u53d6\u5f97\u8b1b\u5ea7<\/a>\u3067\u5b66\u7fd2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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