{"id":263,"date":"2016-01-18T22:43:19","date_gmt":"2016-01-18T22:43:19","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=263"},"modified":"2024-04-07T00:57:44","modified_gmt":"2024-04-06T15:57:44","slug":"263","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=263","title":{"rendered":"Lesson2-1 \u30ed\u30fc\u30d5\u30fc\u30c9\u57fa\u790e\u7406\u8ad6\u2460"},"content":{"rendered":"<h1>\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u306f<\/h1>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u767a\u5c55\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u305f\u3068\u3082\u3055\u308c\u308b<span style=\"color: #ff9900;\">\u30ed\u30fc\u30d5\u30fc\u30c9(RAWFOOD)<\/span>\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>RAWFOOD\uff1d\u690d\u7269\u304c\u6301\u3064\u529b\u3092\u305d\u306e\u307e\u307e\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u6cd5<\/h2>\n<p>\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u306f\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u4e00\u8a00\u3067\u8aac\u660e\u3059\u308b\u3068\u3001\u305d\u306e\u540d\u524d\u306e\u901a\u308a<span style=\"color: #ff9900;\">RAW\uff1d\u751f\u306e FOOD\uff1d\u98df\u4e8b<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u9175\u7d20\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u690d\u7269\u81ea\u4f53\u304c\u3082\u3064\u6804\u990a\u7d20\u304c\u751f\u304d\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3001<span style=\"color: #ff9900;\">\u30ea\u30d3\u30f3\u30b0\u30d5\u30fc\u30c9(LIVING FOOD)<\/span>\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1990\u5e74\u4ee3\u5f8c\u534a\u304b\u3089\u6b27\u7c73\u3092\u4e2d\u5fc3\u306b\u4eba\u6c17\u3068\u306a\u3063\u3066\u304d\u305f\u3053\u308c\u3089\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u30ca\u30c3\u30c4\u985e\u3092\u4e2d\u5fc3\u306b\u9ad8\u6e29\u306e\u52a0\u71b1\u8abf\u7406\u3092\u305b\u305a\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306b\u8fd1\u3044\u72b6\u614b\u3067\u6442\u53d6\u3059\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002<br \/>\n\u73fe\u4ee3\u3067\u306f\u305d\u306e\u8abf\u7406\u6cd5\u3082\u9032\u5316\u3057\u3001\u9175\u7d20\u306e\u50cd\u304d\u304c\u5931\u308f\u308c\u306a\u3044\u3088\u3046\u306a\u6e29\u5ea6(48\u2103\u4ee5\u4e0b)\u3067\u306e\u4f4e\u6e29\u52a0\u71b1\u8abf\u7406\u3084\u4f4e\u6e29\u4e7e\u71e5\u306a\u3069\u306b\u3088\u308a\u3001\u5473\u3084\u898b\u305f\u76ee\u306e\u9762\u3067\u3082\u5927\u304d\u304f\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3092\u751f\u3067\u98df\u3079\u308b\u3068\u3044\u3046\u3068\u30b5\u30e9\u30c0\u304f\u3089\u3044\u3057\u304b\u601d\u3044\u3064\u304b\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8fd1\u5e74\u6d41\u884c\u3057\u3066\u3044\u308b<span style=\"color: #ff9900;\">\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u30b8\u30e5\u30fc\u30b9<\/span>\u3084<span style=\"color: #ff9900;\">\u30b9\u30e0\u30fc\u30b8\u30fc<\/span>\u3001<span style=\"color: #ff9900;\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb<\/span>\u306a\u3069\u3082\u30ed\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30e9\u30b6\u30cb\u30a2\u3084\u30d1\u30b9\u30bf\u306a\u3069\u306e\u897f\u6d0b\u6599\u7406\u3084\u30a2\u30b8\u30a2\u6599\u7406\u3001\u65e5\u672c\u6599\u7406\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u30b9\u30a4\u30fc\u30c4\u3068\u905c\u8272\u306a\u3044\u30b1\u30fc\u30ad\u3084\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u3001\u69d8\u3005\u306a\u5de5\u592b\u3092\u51dd\u3089\u3057\u305f\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u8abf\u7406\u6cd5\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u4eca\u3067\u306f\u30ed\u30fc\u30d5\u30fc\u30c9\u306f\u5927\u5909\u6e80\u8db3\u5ea6\u304c\u9ad8\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_77528136_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-332\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_77528136_XS.jpg\" alt=\"Salmon Tartare stack with Avocado, Olives &amp; Tarragon\" width=\"424\" height=\"283\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_77528136_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_77528136_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>\u8fd1\u5e74\u3067\u306f\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u3044\u3046\u6982\u5ff5\u3082\u5e83\u304f\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6d77\u5916\u3092\u521d\u3081\u65e5\u672c\u3067\u3082\u30b8\u30e5\u30fc\u30b9\u30d0\u30fc\u3084\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u30ab\u30d5\u30a7\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6d77\u5916\u3067\u306f\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u3084\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u3001\u30d0\u30ea\u306e\u30a6\u30d6\u30c9\u3067\u305d\u306e\u50be\u5411\u304c\u5f37\u304f\u3001\u65e5\u672c\u306b\u3082\u6771\u4eac\u3092\u306f\u3058\u3081\u5168\u56fd\u306b\u5e83\u307e\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30ed\u30fc\u30d5\u30fc\u30c9\u306b\u4f7f\u7528\u3059\u308b\u98df\u6750\u30fb\u4f7f\u7528\u3057\u306a\u3044\u98df\u6750<\/h2>\n<p>\u30ed\u30fc\u30d5\u30fc\u30c9\u306b\u4f7f\u7528\u3059\u308b\u98df\u6750\u306f\u57fa\u672c\u7684\u306b\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n\u8abf\u5473\u6599\u306a\u3069\u3082\u6dfb\u52a0\u7269\u3092\u52a0\u3048\u3066\u3044\u306a\u3044\u3082\u306e\u3001\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ed\u30fc\u30d5\u30fc\u30c9\u3067\u4e3b\u306b\u4f7f\u7528\u3055\u308c\u308b\u98df\u6750<\/h3>\n<ul>\n<li>\u65b0\u9bae\u306a\u751f\u91ce\u83dc<\/li>\n<li>\u65b0\u9bae\u306a\u679c\u7269<\/li>\n<li>\u306e\u308a\u306a\u3069\u306e\u6d77\u85fb\u985e<\/li>\n<li>\u751f\u306e\u30ca\u30c3\u30c4\u30fb\u7a2e\u5b50\u985e<\/li>\n<li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n<li>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/li>\n<li>\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u88fd\u6cd5\u306e\u690d\u7269\u6027\u30aa\u30a4\u30eb<\/li>\n<li>\u767a\u9175\u8abf\u5473\u6599<\/li>\n<li>\u5929\u7136\u306e\u6d77\u5869\u3084\u5ca9\u5869<\/li>\n<li>\u5929\u7136\u7518\u5473\u6599(\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3084\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306a\u3069)\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_80501820_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-338\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_80501820_XS.jpg\" alt=\"\u30c8\u30de\u30c8\u3068\u6625\u306e\u91ce\u83dc\" width=\"424\" height=\"283\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_80501820_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_80501820_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<h3>\u30ed\u30fc\u30d5\u30fc\u30c9\u3067\u4f7f\u7528\u3057\u306a\u3044\u98df\u6750<\/h3>\n<ul>\n<li>\u304a\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1<\/li>\n<li>\u5375<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<li>\u767d\u7802\u7cd6<\/li>\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u88fd\u54c1<\/li>\n<li>\u5316\u5b66\u8abf\u5473\u6599<\/li>\n<li>\u6dfb\u52a0\u7269<\/li>\n<li>\u305d\u306e\u4ed6\u3001\u98df\u3079\u308b\u305f\u3081\u306e\u52a0\u71b1\u8abf\u7406\u304c\u5fc5\u8981\u306a\u3082\u306e\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u306f \u3053\u3053\u3067\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u767a\u5c55\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u305f\u3068\u3082\u3055\u308c\u308b\u30ed\u30fc\u30d5\u30fc\u30c9(RAWFOOD)\u306b\u3064\u3044\u3066\u5b66\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002 RAWFOOD\uff1d\u690d\u7269\u304c\u6301\u3064\u529b\u3092\u305d\u306e\u307e\u307e\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u6cd5 \u30ed\u30fc\u30d5\u30fc\u30c9\u3068\u306f\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u4e00\u8a00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-lesson-"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":2,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}