{"id":249,"date":"2016-01-14T00:52:45","date_gmt":"2016-01-14T00:52:45","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=249"},"modified":"2024-04-24T01:19:43","modified_gmt":"2024-04-23T16:19:43","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%ae%e3%83%95%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%82%b7%e3%83%bc%e3%83%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=249","title":{"rendered":"Lesson28-15 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u246e\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9"},"content":{"rendered":"<p class=\"p1\">\u5c11\u3057\u5927\u304d\u306a\u3054\u307e\u306e\u3088\u3046\u306a\u5f62\u3092\u3057\u305f\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u65e5\u672c\u3067\u306f\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u6d77\u5916\u306e\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u30ed\u30fc\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u304c\u91cf\u308a\u58f2\u308a\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8336\u8272\u3044\u3082\u306e\u3084\u9ec4\u91d1\u8272\u306e\u3082\u306e\u307e\u3067\u69d8\u3005\u3067\u3059\u3002<\/p>\n<p>\u6d77\u5916\u65c5\u884c\u306b\u884c\u304b\u308c\u305f\u969b\u306f\u3001\u305c\u3072\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"p1\">\u6c34\u306b\u3064\u3051\u308b\u3068\u81a8\u3089\u307f\u30bc\u30e9\u30c1\u30f3\u72b6\u306e\u306c\u3081\u308a\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u3001\u305d\u306e\u7279\u5fb4\u3092\u6d3b\u304b\u3057\u3066\u69d8\u3005\u306a\u30a2\u30ec\u30f3\u30b8\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h1 class=\"p1\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30ec\u30b7\u30d4<\/h1>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/oil-316591_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-663\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/oil-316591_640.jpg\" alt=\"oil-316591_640\" width=\"640\" height=\"423\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/oil-316591_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/oil-316591_640-300x198.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/oil-316591_640-624x412.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2 class=\"p1\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u30b9\u30e0\u30fc\u30b8\u30fc<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-729922_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-666\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-729922_640.jpg\" alt=\"smoothie-729922_640\" width=\"426\" height=\"640\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30fb\u30fb\u3072\u3068\u3064\u304b\u307f<\/li>\n<li>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11<\/li>\n<li>\u30d0\u30ca\u30ca\u30fb\u30fb\u30fb\uff11\u672c<\/li>\n<li>\u304a\u597d\u307f\u306e\u30d9\u30ea\u30fc\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb200ml<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6d78\u6c34\u3057\u3088\u304f\u3059\u3059\u3044\u3067\u304a\u304f\u3002\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\uff18\u6642\u9593\u7a0b\u5ea6\u6d78\u6c34\u3055\u305b\u308b\u3002<\/li>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b0\u30e9\u30b9\u306b\u6ce8\u3044\u3067\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u751f\u306e\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u6d78\u6c34\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u5ea6\u6d78\u6c34\u3055\u305b\u305f\u3082\u306e\u306f\uff15\u65e5\u9593\u307b\u3069\u65e5\u6301\u3061\u304c\u3059\u308b\u305f\u3081\u3001\u4e00\u5ea6\u306b\u591a\u3081\u306b\u6d78\u6c34\u3055\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u306b\u3064\u3051\u308b\u3068\u30b2\u30eb\u72b6\u306e\u306c\u3081\u308a\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306b\u306f\u5473\u304c\u306a\u3044\u305f\u3081\u3001\u30ec\u30b7\u30d4\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u4ee5\u5916\u306b\u3001\u666e\u6bb5\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u30b0\u30ea\u30fc\u30f3\u30bf\u30a4\u30d7\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30d5\u30eb\u30fc\u30c4\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3082\u5927\u3055\u30581\u7a0b\u5ea6\u52a0\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u6804\u990a\u4fa1\u304c\u3050\u3093\u3068\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u5916\u76ae\u306f\u56fa\u304f\u5480\u56bc\u3057\u306b\u304f\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u6d88\u5316\u529b\u3084\u5480\u56bc\u529b\u304c\u5f31\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u3066\u5916\u76ae\u3092\u64b9\u62cc\u3057\u3066\u3057\u307e\u3046\u3068\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><\/h3>\n<h2 class=\"p1\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u30ea\u30f3\u30b4\u9162\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u30fb\u30fb\u30fb\u3072\u3068\u304b\u3051<\/li>\n<li>\u3059\u308a\u304a\u308d\u3057\u3057\u3087\u3046\u304c\u30fb\u30fb\u30fb\u3072\u3068\u304b\u3051<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<li>\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3001\u6ce1\u7acb\u3066\u6a5f\u3067\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b5\u30e9\u30c0\u306b\u639b\u3051\u305f\u308a\u3001\u8449\u91ce\u83dc\u306b\u548c\u3048\u305f\u308a\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u306b\u3093\u306b\u304f\u3084\u3057\u3087\u3046\u304c\u306a\u3069\u3057\u3063\u304b\u308a\u3068\u5473\u304c\u304d\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u30ea\u30f3\u30b4\u9162\u306e\u7518\u307f\u3067\u512a\u3057\u3044\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u6c34\u83dc\u3084\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0\u306a\u3069\u3001\u30b0\u30ea\u30fc\u30f3\u304c\u591a\u3081\u306e\u30b5\u30e9\u30c0\u3084\u548c\u7269\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306f\u9178\u5316\u306b\u3068\u3066\u3082\u5f31\u3044\u305f\u3081\u3001\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u6fc3\u3044\u8272\u306e\u74f6\u306b\u306f\u3044\u3063\u305f\u3082\u306e\u3067\u3001\u30b3\u30fc\u30eb\u30c9\u30d7\u30ec\u30b9\u88fd\u6cd5\u3084\u4f4e\u6e29\u5727\u643e\u3068\u8868\u8a18\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5ea6\u958b\u5c01\u3057\u305f\u3089\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u52a0\u71b1\u8abf\u7406\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30af\u30e9\u30c3\u30ab\u30fc<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb2CUP<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<li>\u304a\u597d\u307f\u306e\u30cf\u30fc\u30d6(\u30ac\u30fc\u30ea\u30c3\u30af\u3084\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u306a\u3069)\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff11\u7a0b\u5ea6<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f4CUP\u7a0b\u5ea6\u306e\u6c34\u306b\uff18\u6642\u9593\u4ee5\u4e0a\u6d78\u6c34\u3055\u305b\u3066\u304a\u304f\u3002<\/li>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3042\u308f\u305b\u308b\u3002<\/li>\n<li>\u4f4e\u6e29\u4e7e\u71e5\u6a5f\u3084\u30c7\u30a3\u30cf\u30a4\u30c9\u30ec\u30fc\u30bf\u30fc(\u203b)\u306b\u30b7\u30fc\u30c8\u3092\u6577\u304d\u2461\u3092\u8584\u304f\u5e83\u3052\u300142~46\u2103\u306e\u6e29\u5ea6\u3067\u6570\u6642\u9593\u4e7e\u71e5\u3055\u305b\u308b\u3002<\/li>\n<li>\u534a\u4e7e\u304d\u306b\u306a\u3063\u305f\u304f\u3089\u3044\u3067\u304a\u597d\u307f\u306e\u5927\u304d\u3055\u306e\u6b63\u65b9\u5f62\u306b\u306a\u308b\u3088\u3046\u306b\u5305\u4e01\u306e\u80cc\u3092\u4f7f\u3063\u3066\u7b4b\u3092\u3064\u3051\u3066\u3001\u5b8c\u5168\u306b\u4e7e\u71e5\u3059\u308b\u307e\u3067\u3055\u3089\u306b8\u6642\u9593\u7a0b\u5ea6\u4e7e\u71e5\u3055\u305b\u308b\u3002<\/li>\n<li>\u8868\u9762\u3001\u88cf\u9762\u3068\u3082\u306b\u4e7e\u304b\u3057\u3001\u5b8c\u5168\u306b\u4e7e\u3044\u305f\u3089\u5b8c\u6210\u3002\u4e7e\u71e5\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u8ffd\u52a0\u3059\u308b\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u203b\u30c7\u30a3\u30cf\u30a4\u30c9\u30ec\u30fc\u30bf\u30fc\u30fb\u30fb\u30fb\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u8abf\u7406\u3067\u7528\u3044\u3089\u308c\u308b\u3001\u98df\u54c1\u4f4e\u6e29\u4e7e\u71e5\u6a5f\u3067\u3059\u3002<br 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