{"id":245,"date":"2016-01-14T00:49:40","date_gmt":"2016-01-14T00:49:40","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=245"},"modified":"2024-04-24T01:07:39","modified_gmt":"2024-04-23T16:07:39","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%ac%e3%82%ad%e3%83%8c%e3%82%a2","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=245","title":{"rendered":"Lesson28-13 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u246c\u30ad\u30cc\u30a2"},"content":{"rendered":"<p class=\"p1\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7a40\u7269\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30ad\u30cc\u30a2\u306f\u3001\u3054\u98ef\u306b\u6df7\u305c\u305f\u308a\u3001\u4e3b\u98df\u306e\u4ee3\u308f\u308a\u306b\u3057\u305f\u308a\u3001\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u305f\u308a\u3068\u30a2\u30ec\u30f3\u30b8\u304c\u3057\u3084\u3059\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002<br \/>\n\u304a\u934b\u3067\u7c21\u5358\u306b\u708a\u3051\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h1 class=\"p1\">\u30ad\u30cc\u30a2\u30ec\u30b7\u30d4<\/h1>\n<h2 class=\"p1\">\u30ad\u30cc\u30a2\u30b5\u30e9\u30c0<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1069916_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-646\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1069916_640.jpg\" alt=\"salad-1069916_640\" width=\"640\" height=\"426\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1069916_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1069916_640-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1069916_640-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u30fb\u30fb\u30fb4.5\u679a<\/li>\n<li>\u30c8\u30de\u30c8\u30fb\u30fb\u30fb\u5927\uff11\u500b<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea\u30fb\u30fb\u30fb1\u672c<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\u30fb\u30fb\u30fb1\/2\u500b<\/li>\n<li>\u2605\u708a\u3044\u305f\u30ad\u30cc\u30a2\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff13<\/li>\n<li>\u2605\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff13<\/li>\n<li>\u2605\u9162\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff13<\/li>\n<li>\u2605\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u2605\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u91ce\u83dc\u306f\u5168\u3066\u3088\u304f\u6d17\u3063\u3066\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002\u30a2\u30dc\u30ab\u30c9\u306e\u76ae\u306f\u3080\u304d\u3001\u7a2e\u3092\u5916\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306f\u624b\u3067\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u3061\u304e\u308a\u3001\u30c8\u30de\u30c8\u306f\u304f\u3057\u5207\u308a\u3001\u30ad\u30e5\u30a6\u30ea\u306f\u659c\u3081\u5207\u308a\u306b\u3059\u308b\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u89d2\u5207\u308a\u306b\u3057\u3066\u5168\u3066\u306e\u6750\u6599\u3092\u304d\u308c\u3044\u306b\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002<\/li>\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u3002\u2605\u306e\u6750\u6599\u3092\u5c0f\u3055\u306a\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6ce1\u7acb\u3066\u5668\u3067\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u2462\u3092\u2461\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u307e\u308f\u3057\u304b\u3051\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p><strong>\u25a0\u30ad\u30cc\u30a2\u306e\u708a\u304d\u65b9\u25a0<\/strong><\/p>\n<ol>\n<li>\u6d17\u3063\u305f\u30ad\u30cc\u30a21\/2CUP\u3068\u6c343\/4CUP\u3092\u5c0f\u934b\u306b\u5165\u308c\u3066\u3001\u5869\u3092\u3072\u3068\u3064\u307e\u307f\u5165\u308c\u305f\u3089\u3001\u5f37\u706b\u306b\u304b\u3051\u308b\u3002<\/li>\n<li>\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u306615\u5206\u307b\u3069\u305d\u306e\u307e\u307e\u706b\u306b\u304b\u3051\u308b\u3002<\/li>\n<li>\u30ad\u30cc\u30a2\u304b\u3089\u767d\u3044\u3072\u3052\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u51fa\u3066\u304d\u3066\u6c34\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u706b\u3092\u6b62\u3081\u3066\u84b8\u3089\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<p>\u30ad\u30cc\u30a2\u306f\u591a\u3081\u306b\u708a\u3044\u3066\u51b7\u51cd\u4fdd\u5b58\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u30b5\u30e9\u30c0\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u98df\u5353\u306b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3092\u4e26\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30ad\u30cc\u30a2\u306e\u30ed\u30fc\u30c1\u30e3\u30fc\u30cf\u30f3<\/h2>\n<h3>\u3010\u6750\u6599\u3011\u4e8c\u4eba\u5206<\/h3>\n<ul>\n<li>\u708a\u3044\u305f\u30ad\u30cc\u30a2\u30fb\u30fb\u30fb\u304a\u8336\u78971\u676f\u5206<\/li>\n<li>\u708a\u3044\u305f\u7384\u7c73\u30fb\u30fb\u30fb\u304a\u8336\u78971\u676f\u5206<\/li>\n<li>\u30ad\u30e5\u30a6\u30ea\u30fb\u30fb\u30fb1\/2\u672c<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9\u30fb\u30fb\u30fb1\/2\u500b<\/li>\n<li>\u30d1\u30af\u30c1\u30fc\u30fb\u30fb\u30fb\u4e00\u675f<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<li>\u30a8\u30af\u30b9\u30c8\u30e9\u30f4\u30a1\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u30583<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u3057\u3087\u3046\u3086\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<li>\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u91ce\u83dc\u306f\u5168\u3066\u5c0f\u3055\u3081\u306e\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002\u30ad\u30e5\u30a6\u30ea\u3068\u30a2\u30dc\u30ab\u30c9\u306f\u89d2\u5207\u308a\u306b\u3057\u3001\u30d1\u30af\u30c1\u30fc\u306f\u5c0f\u3055\u3081\u306b\u523b\u3093\u3067\u304a\u304f\u3002<\/li>\n<li>\u708a\u3044\u305f\u7384\u7c73\u3068\u30ad\u30cc\u30a2\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30b9\u30d7\u30e9\u30a6\u30c8\u3092\u52a0\u3048\u3066\u3088\u304f\u99b4\u67d3\u3080\u3088\u3046\u306b\u6df7\u305c\u308b\u3002\u30a2\u30dc\u30ab\u30c9\u4ee5\u5916\u306e\u6b8b\u308a\u306e\u91ce\u83dc\u3082\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u52a0\u3048\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5869\u3092\u52a0\u3048\u305f\u3089\u3001\u30aa\u30a4\u30eb\u304c\u5168\u4f53\u306b\u884c\u304d\u6e21\u308b\u3088\u3046\u306b\u6df7\u305c\u308b\u3002<\/li>\n<li>\u6700\u5f8c\u306b\u3057\u3087\u3046\u3086\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u7384\u7c73\u3068\u30ad\u30cc\u30a2\u3092\u534a\u91cf\u305a\u3064\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7092\u3081\u305a\u30d8\u30eb\u30b7\u30fc\u306a\u30ed\u30fc\u30c1\u30e3\u30fc\u30cf\u30f3\u306e\u5b8c\u6210\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u306f\u5b63\u7bc0\u306e\u3082\u306e\u3092\u4f7f\u7528\u3057\u3001\u30d1\u30af\u30c1\u30fc\u306a\u3069\u306f\u304a\u597d\u307f\u3067\u4ed6\u306e\u8449\u91ce\u83dc\u306b\u3057\u3066\u3082\u25ce\u3002<br \/>\n\u307e\u305f\u3001\u9ec4\u8272\u3084\u8d64\u306e\u30d1\u30d7\u30ea\u30ab\u3092\u52a0\u3048\u3066\u3082\u5f69\u308a\u304c\u9bae\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a2\u30dc\u30ab\u30c9\u306f\u6700\u521d\u304b\u3089\u6df7\u305c\u3066\u3057\u307e\u3046\u3068\u5d29\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u5f8c\u534a\u3067\u52a0\u3048\u307e\u3059\u3002<\/p>\n<h2 class=\"p1\"><\/h2>\n<h2 class=\"p1\">\u30ad\u30cc\u30a2\u30dd\u30ea\u30c3\u30b8<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/plate-956784_640-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-660\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/plate-956784_640-1.jpg\" alt=\"plate-956784_640 (1)\" width=\"640\" height=\"480\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/plate-956784_640-1.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/plate-956784_640-1-300x225.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/plate-956784_640-1-624x468.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u708a\u3044\u305f\u30ad\u30cc\u30a2\u30fb\u30fb\u30fb\u304a\u8336\u7897\uff11\u676f\u5206<\/li>\n<li>\u304a\u597d\u307f\u306e\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30fb\u30fb\u30fb\u304a\u8336\u7897\uff12\u676f\u5206<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7or\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581~2<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ca\u30c3\u30c4\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u934b\u306b\u708a\u3044\u305f\u30ad\u30cc\u30a2\u3068\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3092\u5165\u308c\u3066\u3001\u4e2d\u706b\u3067\u716e\u8fbc\u3080\u3002<\/li>\n<li>\u30ad\u30cc\u30a2\u3068\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u304c\u99b4\u67d3\u3093\u3067\u304d\u305f\u3089\u3001\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u7126\u3052\u4ed8\u304b\u306a\u3044\u3088\u3046\u3001\u6cb8\u9a30\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u5f31\u706b\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u5668\u306b\u79fb\u3057\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ca\u30c3\u30c4\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30d0\u30ca\u30ca\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u300c\u30dd\u30ea\u30c3\u30b8\u300d\u3068\u306f\u304a\u304b\u3086\u306e\u3053\u3068\u3067\u3059\u3002<br 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