{"id":243,"date":"2016-01-14T00:48:33","date_gmt":"2016-01-14T00:48:33","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=243"},"modified":"2024-04-24T01:04:56","modified_gmt":"2024-04-23T16:04:56","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%ab","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=243","title":{"rendered":"Lesson28-12 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u246b\u30eb\u30af\u30de"},"content":{"rendered":"<p class=\"p1\">\u30eb\u30af\u30de\u306f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u3082\u306e\u306f\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u624b\u306b\u5165\u308a\u307e\u305b\u3093\u304c\u3001\u30d1\u30a6\u30c0\u30fc\u306f\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3068\u4e00\u7dd2\u306b\u305c\u3072\u63c3\u3048\u3066\u304a\u304d\u305f\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u539f\u7523\u56fd\u306b\u884c\u3063\u305f\u969b\u306b\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30eb\u30af\u30de\u3092\u53e3\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h1 class=\"p1\">\u30eb\u30af\u30de\u30ec\u30b7\u30d4<\/h1>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_99765153_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-506\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_99765153_XS.jpg\" alt=\"Peruvian fruit called Lucuma (lat. Pouteria lucuma) which has a dry, sweet flesh, and is mostly used to prepare juices, milkshakes, yogurts, ice cream and other desserts (Selective Focus, Focus on the standing lucuma half)\" width=\"530\" height=\"354\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_99765153_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_99765153_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/a><\/p>\n<h2 class=\"p1\">\u30eb\u30af\u30de\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30fb\u30fb100g<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb\u7d041\/2CUP<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb60g<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb40g<\/li>\n<li>\u30eb\u30af\u30de\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb10g<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6d78\u6c34\u3055\u305b\u3001\u3088\u304f\u3059\u3059\u3044\u3067\u304a\u304f\u3002<\/li>\n<li>\u30df\u30ad\u30b5\u30fc\u306b\u5168\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u2461\u3092\u30d0\u30c3\u30c9\u306b\u5165\u308c\u3066\u5bc6\u9589\u3057\u3001\u51b7\u51cd\u5eab\u3067\u5b8c\u5168\u306b\u56fa\u307e\u308b\u307e\u3067\u51b7\u3084\u3059\u3002<\/li>\n<li>\u2462\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002\u3055\u3089\u306b\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3092\u52a0\u3048\u3066\u304b\u308b\u304f\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u2463\u3092\u30a2\u30a4\u30b9\u30b9\u30af\u30fc\u30d7\u3067\u3053\u3093\u3082\u308a\u3068\u4e38\u304f\u30b0\u30e9\u30b9\u306b\u76db\u308a\u4ed8\u3051\u308c\u3070\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30eb\u30af\u30de\u306e\u9999\u308a\u3092\u697d\u3057\u3081\u308b\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3067\u3059\u3002<br \/>\n\u30eb\u30af\u30de\u3060\u3051\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3092\u6e1b\u3089\u3057\u30d0\u30ca\u30ca\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3082\u25ce\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30ad\u30e3\u30e9\u30e1\u30eb\u30eb\u30af\u30de\u30e0\u30fc\u30b9<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/2014-05-09-11.20.14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-658\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/2014-05-09-11.20.14.jpg\" alt=\"2014-05-09 11.20.14\" width=\"505\" height=\"676\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/2014-05-09-11.20.14.jpg 717w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/2014-05-09-11.20.14-224x300.jpg 224w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/2014-05-09-11.20.14-624x835.jpg 624w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30a2\u30dc\u30ab\u30c9\u30fb\u30fb\u30fb1\/2\u500b<\/li>\n<li>\u30a4\u30c1\u30b4\u30fb\u30fb\u30fb3~5\u7c92<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb1\u5927\u3055\u3058\uff11<\/li>\n<li>\u30eb\u30af\u30de\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb1\u5c0f\u3055\u3058\uff11<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb1\u5c0f\u3055\u3058\uff11<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb1\u5927\u3055\u3058\uff11<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30a4\u30c1\u30b4\u3068\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u4ee5\u5916\u306e\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b0\u30e9\u30b9\u306b\u2460\u3092\u5165\u308c\u3066\u3001\u30ab\u30c3\u30c8\u3057\u305f\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30a4\u30c1\u30b4\u3068\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3092\u3061\u3089\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30eb\u30af\u30de\u3092\u30ed\u30fc\u30ab\u30ab\u30aa\u306b\u52a0\u3048\u308b\u3068\u3001\u307b\u3093\u306e\u308a\u3068\u30ad\u30e3\u30e9\u30e1\u30eb\u306e\u3088\u3046\u306a\u98a8\u5473\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30ab\u30b9\u30bf\u30fc\u30c9\u306e\u3088\u3046\u306a\u98a8\u5473\u3082\u52a0\u308f\u308a\u3001\u3068\u3066\u3082\u30ea\u30c3\u30c1\u306a\u30e0\u30fc\u30b9\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30eb\u30af\u30de\u30b7\u30e7\u30b3\u30e9\u30af\u30e9\u30f3\u30c1<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-636\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640.jpg\" alt=\"chocolate-balls-824638_640\" width=\"640\" height=\"640\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640-300x300.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640-150x150.jpg 150w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/chocolate-balls-824638_640-624x624.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9(\u751for\u30ed\u30fc\u30b9\u30c8)\u30fb\u30fb\u30fb100g<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30e5\u30ac\u30fcor\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u30fb\u30fb\u30fb40g<\/li>\n<li>\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb15g<\/li>\n<li>\u30eb\u30af\u30de\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb15g<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb40g<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30c0\u30a4\u30b9or\u523b\u307f\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30c0\u30a4\u30b9\u3092\u4f5c\u308b\u3002\u30df\u30eb\u30b5\u30fc\u3084\u30d6\u30ec\u30f3\u30c0\u30fc\u3001\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u5165\u308c\u3066\u3001\u7d30\u304b\u3044\u7c92\u72b6\u306b\u306a\u308b\u307e\u3067\u56de\u3059\u3002(\u30df\u30eb\u30b5\u30fc\u306a\u3069\u304c\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u5e02\u8ca9\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc\u3067\u3082\u25ce)\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u304c\u56fa\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u6e29\u3081\u3066\u6eb6\u304b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u30c0\u30a4\u30b9\u4ee5\u5916\u306e\u5168\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u3001\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u2461\u304c\u5168\u4f53\u3067\u99b4\u67d3\u3093\u3060\u3089\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30c0\u30a4\u30b9\u3092\u52a0\u3048\u3066\u3055\u3063\u304f\u308a\u3068\u6df7\u305c\u3042\u308f\u305b\u308b\u3002<\/li>\n<li>\u5927\u3055\u3058\u3001\u3082\u3057\u304f\u306f\u5c0f\u3055\u3081\u306e\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u30b9\u30af\u30fc\u30d7\u3067\u2462\u3092\u3068\u308a\u3001\u5f62\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u62bc\u3057\u8fbc\u3081\u305f\u3089\u3001\u30d0\u30c3\u30c9\u306b\u4e26\u3079\u308b\u3002<\/li>\n<li>\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u51b7\u51cd\u5eab\u306b\u5165\u308c\u3001\u5b8c\u5168\u306b\u56fa\u307e\u308b\u307e\u3067\u7d04\uff11\u6642\u9593\u7a0b\u5ea6\u51b7\u3084\u3059\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30de\u30ab\u30ed\u30f3\u306e\u3088\u3046\u306a\u3055\u304f\u3055\u304f\u3068\u3057\u305f\u98df\u611f\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306e\u6027\u8cea\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u5ba4\u5185\u306b\u51fa\u3057\u3066\u304a\u304f\u3068\u6eb6\u3051\u3066\u5d29\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u51b7\u51cd\u5eab\u304b\u3089\u53d6\u308a\u51fa\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30eb\u30af\u30de\u306f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u3082\u306e\u306f\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u624b\u306b\u5165\u308a\u307e\u305b\u3093\u304c\u3001\u30d1\u30a6\u30c0\u30fc\u306f\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3068\u4e00\u7dd2\u306b\u305c\u3072\u63c3\u3048\u3066\u304a\u304d\u305f\u3044\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3067\u3059\u3002 \u539f\u7523\u56fd\u306b\u884c\u3063\u305f\u969b\u306b\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30eb\u30af\u30de\u3092\u53e3\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u30eb\u30af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-31"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":2,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":871,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/871"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}