{"id":238,"date":"2016-01-13T12:30:19","date_gmt":"2016-01-13T12:30:19","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=238"},"modified":"2024-04-22T00:49:52","modified_gmt":"2024-04-21T15:49:52","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%a9%e3%82%a2%e3%82%b5%e3%82%a4%e3%83%bc","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=238","title":{"rendered":"Lesson28-10 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u2469\u30a2\u30b5\u30a4\u30fc"},"content":{"rendered":"<p>\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u5927\u6d41\u884c\u3067\u4e00\u6c17\u306b\u65e5\u672c\u3067\u3082\u89aa\u3057\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u30a2\u30b5\u30a4\u30fc\u3002<br \/>\n\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3084\u30a2\u30b5\u30a4\u30fc\u30b9\u30e0\u30fc\u30b8\u30fc\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u3067\u624b\u4f5c\u308a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u7518\u5473\u6599\u3084\u4e73\u88fd\u54c1\u306a\u3069\u4e0d\u4f7f\u7528\u306e\u6297\u9178\u5316\u529b\u629c\u7fa4\u306e\u7f8e\u5473\u3057\u3044\u30b9\u30a4\u30fc\u30c4\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u5473\u306b\u7656\u306e\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u306f\u3001\u5b9f\u306f\u7518\u3044\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u30ec\u30b7\u30d4\u3092\u3057\u3063\u304b\u308a\u30de\u30b9\u30bf\u30fc\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1>\u30a2\u30b5\u30a4\u30fc\u30ec\u30b7\u30d4<\/h1>\n<h2 class=\"p1\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fotolia_91487821.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-498\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fotolia_91487821.jpg\" alt=\"fotolia_91487821\" width=\"500\" height=\"334\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fotolia_91487821.jpg 500w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fotolia_91487821-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30d0\u30ca\u30ca\u30fb\u30fb\u30fb\u5927\uff12\u672c<\/li>\n<li>\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u30fb\u30fb\u30fb\u59271\u500b<\/li>\n<li>\u304a\u597d\u307f\u306e\u30d9\u30ea\u30fc\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u30a2\u30b5\u30a4\u30d1\u30a6\u30c0\u30fc(\u30a2\u30b5\u30a4\u30d1\u30a6\u30c0\u30fc\u30d4\u30e5\u30fc\u30ec\u3067\u3082\u25ce)\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11<\/li>\n<li>\u751f\u30af\u30eb\u30df\u30fb\u30fb\u30fb\u3072\u3068\u3064\u304b\u307f<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30d5\u30eb\u30fc\u30c4\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u751f\u304f\u308b\u307f\u306f\u6d78\u6c34\u3055\u305b\u3001\u3088\u304f\u3059\u3059\u3044\u3067\u304a\u304f\u3002\u67d1\u6a58\u7cfb\u306e\u30d5\u30eb\u30fc\u30c4\u306f\u76ae\u3084\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u3001\u30d0\u30ca\u30ca\u3001\u304a\u597d\u307f\u306e\u30d9\u30ea\u30fc\u3001\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u751f\u304f\u308b\u307f\u306e\u9806\u756a\u306b\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u51fa\u6765\u4e0a\u304c\u3063\u305f\u2461\u3092\u53e3\u304c\u5e83\u304c\u3063\u305f\u30b9\u30fc\u30d7\u30dc\u30a6\u30eb\u3084\u30ab\u30d5\u30a7\u30aa\u30ec\u30dc\u30a6\u30eb\u306a\u3069\u304a\u597d\u307f\u306e\u5bb9\u5668\u306b\u79fb\u3059\u3002<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3059\u308b\u3002\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30d0\u30ca\u30ca\u3092\u305f\u3063\u3077\u308a\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u3001\u30dc\u30a6\u30eb\u306e\u7e01\u306b\u5c11\u3057\u91cd\u306a\u308b\u3088\u3046\u306b\u4e26\u3079\u308b\u3002\u305d\u306e\u5185\u5074\u306b\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u3092\u3053\u3093\u3082\u308a\u3068\u76db\u308a\u4ed8\u3051\u3001\u30d9\u30ea\u30fc\u306a\u3069\u3092\u98fe\u308b\u3002\u6700\u5f8c\u306b\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30a1\u30a4\u30f3\u306a\u3069\u3092\u3061\u3089\u3057\u3001\u30df\u30f3\u30c8\u3092\u98fe\u3063\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u305f\u3063\u3077\u308a\u306e<span style=\"color: #ff9900;\">\u30d0\u30ca\u30ca<\/span>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7518\u5473\u6599\u3092\u4f7f\u7528\u305b\u305a\u306b\u7f8e\u5473\u3057\u3044\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002\u6c34\u5206\u91cf\u304c\u591a\u3044\u67d1\u6a58\u7cfb\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6c34\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3092\u8db3\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u306f\u8c46\u4e73\u3084\u725b\u4e73\u306a\u3069\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b<span style=\"color: #ff9900;\">\u30af\u30eb\u30df<\/span>\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u30df\u30eb\u30ad\u30fc\u3055\u304c\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u590f\u5834\u306b\u51b7\u305f\u3044\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u304c\u98df\u3079\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u30d0\u30ca\u30ca\u3092\u51b7\u51cd\u3057\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u30d9\u30ea\u30fc\u3082\u51b7\u51cd\u306e\u30df\u30c3\u30af\u30b9\u30d9\u30ea\u30fc\u3092\u4f7f\u3046\u3068\u624b\u8efd\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3001\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u5168\u3066\u5e38\u6e29\u306e\u6750\u6599\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u9178\u5473\u304c\u52a0\u308f\u308b\u3068\u5168\u4f53\u306e\u5473\u304c\u307e\u3068\u307e\u308b\u305f\u3081\u3001\u67d1\u6a58\u7cfb\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u4f7f\u7528\u304c\u5473\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5927\u304d\u3044\u7269\u306a\u3089\uff11\u500b\u3001\u5c0f\u3055\u3044\u3082\u306e\u306a\u30892.3\u500b\u52a0\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u5c11\u3057\u9ed2\u305a\u3093\u3060\u7d2b\u8272\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7f8e\u3057\u3044\u30d1\u30fc\u30d7\u30eb\u3084\u30d4\u30f3\u30af\u306f\u52a0\u3048\u3066\u3044\u308b\u30d9\u30ea\u30fc\u985e\u306e\u30ab\u30e9\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u308b\u3068\u7d2b\u8272\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u3001\u30a4\u30c1\u30b4\u3084\u30e9\u30ba\u30d9\u30ea\u30fc\u304c\u591a\u3081\u3060\u3068\u30d4\u30f3\u30af\u7cfb\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30a2\u30b5\u30a4\u30fc\u30b9\u30e0\u30fc\u30b8\u30fc<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-650\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640.jpg\" alt=\"smoothie-940301_640\" width=\"640\" height=\"640\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640-300x300.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640-150x150.jpg 150w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/smoothie-940301_640-624x624.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u67d1\u6a58\u7cfb\u306e\u30d5\u30eb\u30fc\u30c4\u30fb\u30fb\u30fb\u59272\u500b<\/li>\n<li>\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc(\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u3067\u3082\u25ce)\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11(\uff11\u30d1\u30c3\u30af)<\/li>\n<li>\u5b63\u7bc0\u306e\u30cf\u30fc\u30d6\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u67d1\u6a58\u7cfb\u306e\u30d5\u30eb\u30fc\u30c4\u306f\u76ae\u3084\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u304a\u304f\u3002<\/li>\n<li>\u67d1\u6a58\u7cfb\u30d5\u30eb\u30fc\u30c4\u3001\u5b63\u7bc0\u306e\u30cf\u30fc\u30d6\u3001\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc(\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec)\u306e\u9806\u756a\u3067\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b0\u30e9\u30b9\u306b\u79fb\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3088\u308a\u3082\u3082\u3063\u3068\u3055\u3063\u3071\u308a\u30a2\u30b5\u30a4\u30fc\u3092\u6442\u53d6\u3057\u305f\u3044\u3068\u304d\u306b\u304a\u52e7\u3081\u306a\u306e\u304c\u3053\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u3059\u3002<br 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class=\"p1\">\u30a2\u30b5\u30a4\u30fc\u30e0\u30fc\u30b9<\/h2>\n<h3>\u3010\u6750\u6599\u3011\u305f\u3063\u3077\u308a\uff12\u4eba\u5206<\/h3>\n<ul>\n<li>\u30a2\u30dc\u30ab\u30c9\u30fb\u30fb\u30fb\uff11\u500b<\/li>\n<li>\u304a\u597d\u307f\u306e\u30d9\u30ea\u30fc\u30fb\u30fb\u30fb\uff11CUP\u5f31<\/li>\n<li>\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\u301c\uff12<\/li>\n<li>\u30ed\u30fc\u30cf\u30cb\u30fcor\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff12<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30a2\u30dc\u30ab\u30c9\u306f\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u3001\u76ae\u3092\u5411\u3044\u3066\u7a2e\u3092\u53d6\u308a\u9664\u304f\u3002<\/li>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b0\u30e9\u30b9\u306b\u2461\u3092\u6ce8\u304e\u3001\u304a\u597d\u307f\u3067\u30ca\u30c3\u30c4\u3084\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30a2\u30dc\u30ab\u30c9\u306e\u30ea\u30c3\u30c1\u306a\u820c\u89e6\u308a\u304c\u7656\u306b\u306a\u308b\u3001\u5927\u4eba\u306e\u30e0\u30fc\u30b9\u3067\u3059\u3002<br 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