{"id":230,"date":"2016-01-13T08:09:50","date_gmt":"2016-01-13T08:09:50","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=230"},"modified":"2024-04-22T00:35:51","modified_gmt":"2024-04-21T15:35:51","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%a7%e3%82%b9%e3%83%94%e3%83%ab%e3%83%aa%e3%83%8a","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=230","title":{"rendered":"Lesson28-8 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u2467\u30b9\u30d4\u30eb\u30ea\u30ca"},"content":{"rendered":"<p>\u85fb\u3067\u3042\u308b\u30b9\u30d4\u30eb\u30ea\u30ca\u306b\u306f\u72ec\u7279\u306e\u98a8\u5473\u304c\u3042\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u65b9\u306f\u4f7f\u3044\u65b9\u306b\u6238\u60d1\u3046\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u7d20\u6674\u3089\u3057\u3044\u529b\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u306a\u3044\u65b9\u3005\u306b\u3068\u3063\u3066\u306f\u3001\u8cb4\u91cd\u306a\u305f\u3093\u3071\u304f\u8cea\u30fb\u6804\u990a\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h1>\u30b9\u30d4\u30eb\u30ea\u30ca\u30ec\u30b7\u30d4<\/h1>\n<h2 class=\"p1\">\u30b9\u30d4\u30eb\u30ea\u30ca\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-490\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg\" alt=\"green-682620_640\" width=\"640\" height=\"429\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640-300x201.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640-624x418.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u304a\u597d\u307f\u306e\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30fb\u30fb\u30fb200ml<\/li>\n<li>\u30d0\u30ca\u30ca\u30fb\u30fb\u30fb1\u301c\uff12\u672c<\/li>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/8<\/li>\n<li>\u30e2\u30ea\u30f3\u30ac\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/4<\/li>\n<li>\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002(\u6c34\u5206\u91cf\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u6c3450ml\u3092\u76ee\u5b89\u306b\u8abf\u6574)<\/li>\n<li>\u2460\u3092\u30b0\u30e9\u30b9\u306b\u6ce8\u304e\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u5206\u91cf\u5916\u306e\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u8449\u91ce\u83dc\u306f\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u826f\u8cea\u306a\u30a2\u30df\u30ce\u9178\u3068\u8102\u8cea\u304c\u305f\u3063\u3077\u308a\u3068\u6442\u53d6\u3067\u304d\u308b\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u3059\u3002<br \/>\n\u7dd1\u8336\u306f\u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u90e8\u5206\u3067\u5b66\u7fd2\u3057\u307e\u3057\u305f\u304c\u3001\u62b9\u8336\u306b\u3082\u7d20\u6674\u3089\u3057\u3044\u30d1\u30ef\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7518\u307f\u304c\u5f37\u3044\u307b\u3046\u304c\u98f2\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d0\u30ca\u30ca\u306e\u91cf\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u98a8\u5473\u304c\u82e6\u624b\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3068\u3042\u307e\u308a\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30b9\u30d4\u30eb\u30ea\u30ca\u30dc\u30fc\u30eb<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30fb\u30fb1CUP<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u30fb\u30fb\u30fb\u5c0f\u3055\u30581~3<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff12<\/li>\n<li>\u30ed\u30fc\u30cf\u30cb\u30fc\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff14<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff11<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6d78\u6c34\u3055\u305b\u3066\u5341\u5206\u306b\u3059\u3059\u3044\u3067\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u4ee5\u5916\u306e\u5168\u3066\u306e\u6750\u6599\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u5165\u308c\u3066\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u6df7\u305c\u308b\u3002<\/li>\n<li>\u2462\u3092\u4e00\u53e3\u5927\u306e\u30dc\u30fc\u30eb\u72b6\u306b\u4e38\u3081\u305f\u3089\u3001\u30d0\u30c3\u30c9\u306b\u4e26\u3079\u3066\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b\u3002\u597d\u307f\u306e\u56fa\u3055\u306b\u306a\u3063\u305f\u3089\u307e\u308f\u308a\u306b\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc(\u5206\u91cf\u5916)\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30d5\u30a1\u30a4\u30f3(\u5206\u91cf\u5916)\u3092\u307e\u3076\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473\u306e\u30b9\u30a4\u30fc\u30c4\u30dc\u30fc\u30eb\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u7656\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u306b\u5909\u3048\u3066\u3082\u25ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0with\u30b9\u30d4\u30eb\u30ea\u30ca<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1033209_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-645\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1033209_640.jpg\" alt=\"salad-1033209_640\" width=\"640\" height=\"425\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1033209_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1033209_640-300x199.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/salad-1033209_640-624x414.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb(\u306a\u3051\u308c\u3070\u30a8\u30af\u30b9\u30c8\u30e9\u30f4\u30a1\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u3082\u53ef)\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff12<\/li>\n<li>\u306b\u3093\u306b\u304f\u30fb\u30fb\u30fb\uff11\u301c\uff12\u7247<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff11<\/li>\n<li>\u30ec\u30e2\u30f3\u6c41(\u9162\u3067\u3082\u53ef)\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u306a\u3081\u3089\u304b\u306a\u30af\u30ea\u30fc\u30e0\u72b6\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30b5\u30e9\u30c0\u306b\u304b\u3051\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30ec\u30e2\u30f3\u6c41\u3092\u305f\u3063\u3077\u308a\u52a0\u3048\u305f\u723d\u3084\u304b\u306a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u3059\u3002<br \/>\n\u6b27\u7c73\u5411\u3051\u306e\u306b\u3093\u306b\u304f\u304c\u52b9\u3044\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u306e\u3067\u3001\u7656\u304c\u5f37\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u306b\u3093\u306b\u304f\u3084\u30ec\u30e2\u30f3\u6c41\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u85fb\u3067\u3042\u308b\u30b9\u30d4\u30eb\u30ea\u30ca\u306b\u306f\u72ec\u7279\u306e\u98a8\u5473\u304c\u3042\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u65b9\u306f\u4f7f\u3044\u65b9\u306b\u6238\u60d1\u3046\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4e00\u3064\u3067\u3059\u3002 \u3057\u304b\u3057\u7d20\u6674\u3089\u3057\u3044\u529b\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u7279\u306b\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u306a\u3044\u65b9\u3005\u306b\u3068\u3063\u3066\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-31"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":1,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":865,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions\/865"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}