{"id":213,"date":"2016-01-11T06:19:59","date_gmt":"2016-01-11T06:19:59","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=213"},"modified":"2024-04-21T01:34:11","modified_gmt":"2024-04-20T16:34:11","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%91%a2%e3%83%98%e3%83%b3%e3%83%97","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=213","title":{"rendered":"Lesson28-3 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u2462\u30d8\u30f3\u30d7"},"content":{"rendered":"<p class=\"p1\">\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306f\u69d8\u3005\u306a\u3082\u306e\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306f\u3001<a href=\"https:\/\/superfood.texthosting-a.net\/?p=51\">Lesson5-1<\/a>\u3001<a href=\"https:\/\/superfood.texthosting-a.net\/?p=97\">Lesson5-2<\/a>\u3067\u5b66\u7fd2\u3057\u305f\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u52a0\u71b1\u305b\u305a\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7279\u306b\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u30aa\u30a4\u30eb\u306a\u306e\u3067\u3001\u5fc5\u305a\u98df\u3079\u308b\u76f4\u524d\u306b\u52a0\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1 class=\"p1\">\u30d8\u30f3\u30d7\u30ec\u30b7\u30d4<\/h1>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-446\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg\" alt=\"Healthy Organic Hulled Hemp Seeds in a Bowl\" width=\"424\" height=\"283\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_63108510_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<h2 class=\"p1\">\u30d8\u30f3\u30d7\u30df\u30eb\u30af<\/h2>\n<p>\u65e5\u672c\u3067\u306f\u307e\u3060\u3042\u307e\u308a\u6709\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee3\u66ff\u4e73\u3068\u3057\u3066\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3068\u4e26\u3073\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u3082\u4eba\u6c17\u3067\u3059\u3002<br \/>\n\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u306f\u7c21\u5358\u306b\u624b\u4f5c\u308a\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb1\/2CUP<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7(\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3067\u3082\u25ef)<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb3CUP<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u767d\u304f\u6db2\u4f53\u306b\u306a\u308b\u307e\u3067\uff11\u5206\u301c\uff11\u5206\u534a\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u3068\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u5bb9\u5668\u306b\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30d0\u30c3\u30b0(\u203b)\u3092\u304b\u3076\u305b\u3001\u2460\u3092\u6ce8\u304e\u5165\u308c\u6ffe\u3059\u3002<\/li>\n<li>\u30b0\u30e9\u30b9\u306b\u79fb\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30d8\u30f3\u30d7\u306e\u6210\u5206\u304c\u62bd\u51fa\u3055\u308c\u308b\u307e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u64b9\u62cc\u3057\u307e\u3059\u3002<br \/>\n\u6599\u7406\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u7518\u5473\u6599\u3068\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u306f\u9664\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b8c\u6210\u3057\u305f\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u306b\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3084\u30b7\u30ca\u30e2\u30f3\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u6df7\u305c\u3066\u30a2\u30ec\u30f3\u30b8\u30df\u30eb\u30af\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7518\u5473\u6599\u306f\u30ec\u30b7\u30d4\u306b\u3042\u308b\u3082\u306e\u306e\u307b\u304b\u306b\u3001\u30ed\u30fc\u30cf\u30cb\u30fc\u3084\u30e4\u30fc\u30b3\u30f3\u30b7\u30ed\u30c3\u30d7\u3067\u3082\u25ef\u3002<\/p>\n<p>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u306e\u4ed6\u306b\u3001<span style=\"color: #ff9900;\">\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3084\u751f\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u751f\u304f\u308b\u307f<\/span>\u306a\u3069\u3067\u3082\u540c\u69d8\u306b\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u30df\u30eb\u30ad\u30fc\u306a\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u304a\u597d\u307f\u306e\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u306e\u30ca\u30c3\u30c4\u306b\u3088\u308a\u5fae\u5999\u306b\u98a8\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30d0\u30c3\u30b0\u30fb\u30fb\u30fb\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u4f5c\u308b\u3068\u304d\u306b\u30ca\u30c3\u30c4\u306e\u7e4a\u7dad\u8cea(\u30ca\u30c3\u30c4\u30d1\u30eb\u30d7)\u3092\u6ffe\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u5c02\u7528\u306e\u3082\u306e\u304c\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u6392\u6c34\u6e9d\u7528\u30e1\u30c3\u30b7\u30e5\u3067\u3082\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30d8\u30f3\u30d7\u30b7\u30a7\u30a4\u30af\u30b9\u30e0\u30fc\u30b8\u30fc<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_57090985_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-347\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_57090985_XS.jpg\" alt=\"Delicious Milkshake with cinnamon and Cookies on Wooden Table\" width=\"283\" height=\"424\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_57090985_XS.jpg 283w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/Fotolia_57090985_XS-200x300.jpg 200w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u304a\u597d\u307f\u306e\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30fb\u30fb\u30fb200ml<\/li>\n<li>\u30d0\u30ca\u30ca\u30fb\u30fb\u30fb\uff11\u301c\uff12\u672c<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9or\u30d8\u30f3\u30d7\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/4~1\/2<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\u301c\uff12<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3001\u30d0\u30ca\u30ca\u3001\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9(\u30d8\u30f3\u30d7\u30d1\u30a6\u30c0\u30fc)\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3092\u8ffd\u52a0\u3057\u3001\u98df\u611f\u304c\u6b8b\u308b\u7a0b\u5ea6\u306b\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u30b0\u30e9\u30b9\u306b\u79fb\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u590f\u306f\u30d0\u30ca\u30ca\u3092\u51cd\u3089\u305b\u308b\u3068\u3001\u30d5\u30ed\u30fc\u30ba\u30f3\u30c9\u30ea\u30f3\u30af\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30d0\u30ca\u30ca\u306e\u91cf\u306f\u5927\u304d\u3055\u3084\u304a\u597d\u307f\u3067\u81ea\u7531\u306b\u5909\u3048\u3066OK\u3002<br \/>\n\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u30d8\u30f3\u30d7\u30df\u30eb\u30af\u306b\u3059\u308b\u3068\u3001\u30b9\u30fc\u30d1\u30fc\u30d8\u30f3\u30d7\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u30b7\u30ca\u30e2\u30f3\u306b\u5909\u3048\u3066\u3082\u25ef\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u306e\u30b8\u30e3\u30fc\u30b5\u30e9\u30c0<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u304a\u597d\u307f\u306e\u8449\u91ce\u83dc\u30fb\u30fb\u30fb\u4e00\u63b4\u307f<\/li>\n<li>\u30c8\u30de\u30c8\u30fb\u30fb\u30fb1\/2\u500b<\/li>\n<li>\u9ec4\u30d1\u30d7\u30ea\u30ab\u30fb\u30fb\u30fb1\/4\u500b<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082\u30fb\u30fb\u30fb1\u500b<\/li>\n<li>\u4eba\u53c2\u30fb\u30fb\u30fb1\/4\u500b<\/li>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11<\/li>\n<\/ul>\n<p><strong>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/strong><\/p>\n<ul>\n<li>\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff13<\/li>\n<li>\u30ed\u30fc\u30cf\u30cb\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u3058\uff11<\/li>\n<li>\u30de\u30b9\u30bf\u30fc\u30c9\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<li>\u3053\u3057\u3087\u3046\u30fb\u30fb\u30fb\u9069\u91cf<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u3058\u3083\u304c\u3044\u3082\u306f\u8339\u3067\u3066\u304a\u304f\u3002\u30c8\u30de\u30c8\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u4eba\u53c2\u306f\u5927\u304d\u3055\u3092\u305d\u308d\u3048\u3066\uff11\u3322\u5f31\u306e\u89d2\u5207\u308a\u306b\u3059\u308b\u3002\u8449\u7269\u306f\u6c34\u6c17\u3092\u3088\u304f\u304d\u308a\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308b\u3002\u6750\u6599\u3092\u5168\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3001\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u3042\u308f\u305b\u308b\u3002<\/li>\n<li>\u53e3\u304c\u958b\u3044\u305f\u74f6\u306e\u5e95\u306b\u2461\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u30c8\u30de\u30c8\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u4eba\u53c2\u3001\u30d1\u30d7\u30ea\u30ab\u306e\u9806\u756a\u306b\u3001\u9699\u9593\u306a\u304f\u74f6\u306b\u5c64\u306b\u306a\u308b\u3088\u3046\u306b\u8a70\u3081\u3066\u3044\u304f\u3002\u6700\u5f8c\u306b\u30d8\u30f3\u30d7\u30b7\u30fc\u30c9\u3068\u8449\u91ce\u83dc\u3092\u5165\u308c\u3066\u5b8c\u6210\u3002<\/li>\n<li>\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u84cb\u3092\u9589\u3081\u3066\u74f6\u3092\u3088\u304f\u632f\u308a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5168\u4f53\u306b\u306a\u3058\u307e\u305b\u308b\u304b\u3001\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u306b\u958b\u3051\u3066\u98df\u3079\u308b\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u91ce\u83dc\u306f\u5f69\u308a\u304c\u9bae\u3084\u304b\u306a\u307b\u3046\u304c\u30b8\u30e3\u30fc\u30b5\u30e9\u30c0\u304c\u7f8e\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u4f7f\u7528\u3059\u308b\u91ce\u83dc\u306f\u3001\u30ec\u30b7\u30d4\u901a\u308a\u306e\u3082\u306e\u3067\u306a\u304f\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<br \/>\n\u4f8b\u3048\u3070\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3084\u30bb\u30ed\u30ea\u3001\u30b3\u30fc\u30f3\u306a\u3069\u5b63\u7bc0\u306e\u65ec\u306e\u91ce\u83dc\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30d8\u30f3\u30d7\u30d0\u30bf\u30fc\u306e\u30d5\u30eb\u30fc\u30c4\u30c7\u30a3\u30c3\u30d7<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/healthy-apple-fruits-orange.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-319\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/healthy-apple-fruits-orange-1024x683.jpg\" alt=\"healthy-apple-fruits-orange\" width=\"625\" height=\"417\" 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