{"id":202,"date":"2016-01-09T09:38:27","date_gmt":"2016-01-09T09:38:27","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=202"},"modified":"2024-04-22T00:46:12","modified_gmt":"2024-04-21T15:46:12","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%83%ac%e3%82%b7%e3%83%94%e2%97%8e%e3%83%81%e3%82%a2%e3%82%b7%e3%83%bc%e3%83%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=202","title":{"rendered":"Lesson28-9 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30ec\u30b7\u30d4\u2468\u30c1\u30a2\u30b7\u30fc\u30c9"},"content":{"rendered":"<p class=\"p1\">\u8fd1\u5e74\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30d6\u30fc\u30e0\u306b\u3088\u308a\u3001<span style=\"color: #ff9900;\">\u30c1\u30a2\u30b7\u30fc\u30c9<\/span>\u306f\u4e00\u822c\u7684\u306a\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u30c9\u30ea\u30f3\u30af\u306b\u3082\u3001\u30b9\u30a4\u30fc\u30c4\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u3059\u304c\u3001\u6442\u53d6\u3059\u308b\u306b\u3042\u305f\u308a\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u5b66\u7fd2\u9805\u76ee\u3092\u601d\u3044\u51fa\u3057\u306a\u304c\u3089\u3001\u5b9f\u8df5\u30ec\u30b7\u30d4\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p class=\"p1\"><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-341\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg\" alt=\"caef8098f236fd3f3bcebfbfc42a5315_s\" width=\"640\" height=\"480\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s-300x225.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/caef8098f236fd3f3bcebfbfc42a5315_s-624x468.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h1 class=\"p1\">\u30c1\u30a2\u30b7\u30fc\u30c9\u30ec\u30b7\u30d4<\/h1>\n<h2 class=\"p1\">\u30c1\u30e3\u30a4\u98a8\u5473\u306e\u30c1\u30a2\u30d7\u30c7\u30a3\u30f3\u30b0<\/h2>\n<h3>\u3010\u6750\u6599\u3011\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf<\/h3>\n<ul>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30fb\u30fb1CUP<\/li>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb1\/4~1\/2CUP<\/li>\n<li>\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/8<\/li>\n<li>\u30ab\u30eb\u30c0\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<li>\u30b8\u30f3\u30b8\u30e3\u30fc\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<li>\u30ca\u30c4\u30e1\u30b0\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\u301c\uff12<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u4f5c\u308b\u3002\u6d78\u6c34\u3055\u305b\u305f\u751f\u30a2\u30fc\u30e2\u30f3\u30c91CUP\u3092250ml\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u64b9\u62cc\u3059\u308b\u3002\u5341\u5206\u306b\u64b9\u62cc\u3067\u304d\u305f\u3089\u6ffe\u3057\u3066\u6fc3\u3044\u76ee\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306b\u3059\u308b\u3002<\/li>\n<li>\u2460\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306e\u4e2d\u306b\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u4ee5\u5916\u306e\u6750\u6599\u306e\u5168\u3066\u3092\u5165\u308c\u3066\u3001\u30df\u30ad\u30b5\u30fc\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u304c\u5168\u4f53\u306b\u6df7\u3056\u3063\u305f\u3089\u3001\u30d5\u30bf\u4ed8\u304d\u306e\u5bb9\u5668\u306b\u2461\u3092\u5165\u308c\u3066\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3001\u51b7\u8535\u5eab\u306730\u5206\u4ee5\u4e0a\u51b7\u3084\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u5168\u4f53\u7684\u306b\u56fa\u307e\u3063\u305f\u3089\u3001\u597d\u304d\u306a\u5bb9\u5668\u306b\u5165\u308c\u3066\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306b\u69d8\u3005\u306a\u30b9\u30d1\u30a4\u30b9\u3092\u5165\u308c\u305f\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u30c1\u30e3\u30a4\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u3068\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u4f5c\u308b\u306e\u304c\u9762\u5012\u306a\u5834\u5408\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span>\u3084<span style=\"color: #ff9900;\">\u751f\u30af\u30eb\u30df\u3092<\/span>\u4f7f\u7528\u3059\u308b\u3068\u6ffe\u3059\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u6750\u6599\u3092\u5168\u3066\u4e00\u5ea6\u306b\u30df\u30ad\u30b7\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30b9\u30d1\u30a4\u30b9\u306f\u30b7\u30ca\u30e2\u30f3\u3092\u591a\u3081\u306b\u3059\u308c\u3070\u3001\u4ed6\u306e\u5206\u91cf\u306f\u3042\u308b\u7a0b\u5ea6\u9069\u5f53\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<br \/>\n\u5e02\u8ca9\u306e\u30c1\u30e3\u30a4\u30b9\u30d1\u30a4\u30b9(\u7802\u7cd6\u6dfb\u52a0\u306a\u3057\u306e\u3082\u306e)\u3092\u4f7f\u7528\u3059\u308b\u3068\u3088\u308a\u624b\u8efd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306b\u5165\u308c\u305f\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u6b21\u7b2c\u306b\u30b2\u30eb\u72b6\u306b\u306a\u308a\u56fa\u307e\u308a\u59cb\u3081\u307e\u3059\u3002<br \/>\n\u91cf\u306f\u304a\u597d\u307f\u3067\u3001\u6ca2\u5c71\u5165\u308c\u308c\u3070\u5165\u308c\u308b\u307b\u3069\u30d7\u30ea\u30f3\u3089\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4fdd\u5b58\u304c\u304d\u304b\u306a\u3044\u305f\u3081\u3001\u305d\u306e\u65e5\u304b\u9045\u304f\u3068\u3082\u7fcc\u65e5\u307e\u3067\u306b\u98df\u3079\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30b9\u30d1\u30a4\u30b7\u30fc\u30b7\u30e7\u30b3\u30e9\u30c1\u30a2<\/h2>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-434\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-1024x764.jpeg\" alt=\"image (2)\" width=\"590\" height=\"440\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-1024x764.jpeg 1024w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-300x224.jpeg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-768x573.jpeg 768w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-1536x1147.jpeg 1536w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-2048x1529.jpeg 2048w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/image-2-624x466.jpeg 624w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u30fb\u30fb1CUP<\/li>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb1\/4~1\/2CUP<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5927\u3055\u30581\u301c\uff12<\/li>\n<li>\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u30fb\u30fb\u30fb\u5c11\u3005<\/li>\n<li>\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\u301c\uff12<\/li>\n<li>\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u30fb\u30fb\u30fb\u5c0f\u3055\u30581\/2<\/li>\n<li>\u81ea\u7136\u6d77\u5869\u30fb\u30fb\u30fb\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30d4\u30f3\u30af\u30da\u30c3\u30d1\u30fc\u30fb\u30fb\u30fb\u6570\u7c92<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u4f5c\u308b\u3002\u6d78\u6c34\u3055\u305b\u305f\u751f\u30a2\u30fc\u30e2\u30f3\u30c91CUP\u3092250ml\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u64b9\u62cc\u3059\u308b\u3002\u5341\u5206\u306b\u64b9\u62cc\u3067\u304d\u305f\u3089\u6ffe\u3057\u3066\u6fc3\u3044\u76ee\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306b\u3059\u308b\u3002<\/li>\n<li>\u2460\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306e\u4e2d\u306b\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u4ee5\u5916\u306e\u6750\u6599\u306e\u5168\u3066\u3092\u5165\u308c\u3066\u3001\u30df\u30ad\u30b5\u30fc\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u304c\u5168\u4f53\u306b\u6df7\u3056\u3063\u305f\u3089\u3001\u30d5\u30bf\u4ed8\u304d\u306e\u5bb9\u5668\u306b\u2461\u3092\u5165\u308c\u3066\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3001\u51b7\u8535\u5eab\u306730\u5206\u4ee5\u4e0a\u51b7\u3084\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u5168\u4f53\u7684\u306b\u56fa\u307e\u3063\u305f\u3089\u3001\u597d\u304d\u306a\u5bb9\u5668\u306b\u5165\u308c\u3066\u30d4\u30f3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30d9\u30fc\u30b9\u306e\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306e\u5473\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u30c1\u30a2\u30d7\u30c7\u30a3\u30f3\u30b0\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306b\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u3068\u3066\u3082\u7f8e\u5473\u3057\u304f\u9802\u3051\u307e\u3059\u3002<br \/>\n\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3092\u4f5c\u308b\u306e\u304c\u9762\u5012\u306a\u5834\u5408\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u751f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span>\u3084<span style=\"color: #ff9900;\">\u751f\u30af\u30eb\u30df<\/span>\u3092\u4f7f\u7528\u3059\u308b\u3068\u6ffe\u3059\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u6750\u6599\u3092\u5168\u3066\u4e00\u5ea6\u306b\u30df\u30ad\u30b7\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u3068\u306f\u4e00\u5473\u5510\u8f9b\u5b50\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30ab\u30ab\u30aa\u3068\u5510\u8f9b\u5b50\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u53e4\u304f\u304b\u3089\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u30ab\u30ab\u30aa\u306e\u539f\u7523\u56fd\u3067\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u7d20\u6674\u3089\u3057\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"p1\">\u30b7\u30e7\u30b3\u30e9\u30aa\u30e9\u30f3\u30b8\u30a7\u30c1\u30a2\u30b9\u30e0\u30fc\u30b8\u30fc<\/h2>\n<h3>\u3010\u6750\u6599\u3011<\/h3>\n<ul>\n<li>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30fb\u30fb\u30fb\u3072\u3068\u3064\u304b\u307f<\/li>\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11\u301c\uff12<\/li>\n<li>\u30aa\u30ec\u30f3\u30b8or\u30df\u30ab\u30f3\u30fb\u30fb\u30fb\uff11\u301c\uff12\u500b<\/li>\n<li>\u30d0\u30ca\u30ca\u30fb\u30fb\u30fb\uff11\u672c<\/li>\n<li>\u30ed\u30fc\u30ab\u30ab\u30aa\u30d1\u30a6\u30c0\u30fc\u30fb\u30fb\u30fb\u5927\u3055\u3058\uff11<\/li>\n<li>\u6c34\u30fb\u30fb\u30fb1\u30fb1\/2CUP<\/li>\n<li>\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6<\/li>\n<\/ul>\n<h3>\u3010\u4f5c\u308a\u65b9\u3011<\/h3>\n<ol>\n<li>\u5168\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u64b9\u62cc\u3059\u308b\u3002<\/li>\n<li>\u304a\u597d\u307f\u306e\u30ab\u30c3\u30d7\u306b\u6ce8\u304e\u3001\u30ed\u30fc\u30ab\u30ab\u30aa\u30cb\u30d6\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210<\/li>\n<\/ol>\n<h3>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/h3>\n<p>\u30ab\u30ab\u30aa\u3068\u30aa\u30ec\u30f3\u30b8\u306e\u30de\u30ea\u30a2\u30fc\u30b8\u30e5\u304c\u7d20\u6674\u3089\u3057\u3044\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u3059\u3002<br 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src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/strawberries-599527_640.jpg\" alt=\"strawberries-599527_640\" width=\"426\" height=\"640\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/strawberries-599527_640.jpg 426w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2016\/01\/strawberries-599527_640-200x300.jpg 200w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" 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