{"id":172,"date":"2015-12-18T05:00:42","date_gmt":"2015-12-18T05:00:42","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=172"},"modified":"2024-04-13T02:19:48","modified_gmt":"2024-04-12T17:19:48","slug":"%e3%83%95%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%82%b7%e3%83%bc%e3%83%89%ef%bc%88flaxseed%ef%bc%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=172","title":{"rendered":"Lesson17 \u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\uff08Flaxseed\uff09"},"content":{"rendered":"<p class=\"p1\"><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_66828744_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-531\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_66828744_XS.jpg\" alt=\"\" width=\"602\" height=\"402\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_66828744_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_66828744_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<p class=\"p1\">\u65e5\u672c\u3067\u306f\u4eca\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u69d8\u3005\u306a\u30d8\u30eb\u30b7\u30fc\u30aa\u30a4\u30eb\u30fb\u7f8e\u5bb9\u306b\u3088\u3044\u30aa\u30a4\u30eb\u304c\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e00\u3064\u304c<span style=\"color: #ff9900;\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb<\/span>\uff08\u4e9c\u9ebb\u4ec1\u30aa\u30a4\u30eb\uff09\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff9900;\">\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9<\/span>\u3068\u306f\u4e9c\u9ebb\u306e\u5b9f\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u306e\u5b9f\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u306e\u304c\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u3067\u3059\u3002<\/p>\n<h2 class=\"p1\"><b>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u6b74\u53f2<\/b><\/h2>\n<p>\u4eba\u985e\u304c\u521d\u3081\u3066\u683d\u57f9\u3057\u305f\u690d\u7269\u3068\u3082\u3055\u308c\u3066\u3044\u308b\u4e9c\u9ebb\u306e\u539f\u7523\u56fd\u306f\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u5730\u4e2d\u6d77\u5730\u65b9\u3067\u3001\u6b74\u53f2\u7684\u8a18\u8ff0\u306b\u306f\u77f3\u5668\u6642\u4ee3\u304b\u3089\u30b9\u30a4\u30b9\u6e56\u7554\u306b\u4f4f\u3093\u3067\u3044\u305f\u53e4\u4ee3\u4eba\u306b\u3088\u308a\u7e4a\u7dad\u5206\u3068\u7a2e\u5b50\u304c\u5229\u7528\u3055\u308c\u3066\u3044\u305f\u3068\u306e\u8a18\u9332\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u7d00\u5143\u524d7000\u5e74\u306e\u30c8\u30eb\u30b3\u3084\u30b7\u30ea\u30a2\u3001\u7d00\u5143\u524d5000\u5e74\u4ee3\u306e\u30a8\u30b8\u30d7\u30c8\u3067\u3082\u683d\u57f9\u3055\u308c\u3066\u304a\u308a\u3001\u830e\u304b\u3089\u53d6\u308c\u308b\u7e4a\u7dad\u8cea\u3092\u4f7f\u7528\u3057\u305f\u4e9c\u9ebb\u4ec1\u5e03\uff08\u30ea\u30f3\u30cd\u30eb\uff09\u306f\u30df\u30a4\u30e9\u3092\u5305\u3080\u3053\u3068\u306b\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3059\u304c\u3001\u30a4\u30a8\u30b9\u30fb\u30ad\u30ea\u30b9\u30c8\u306e\u907a\u4f53\u3092\u8986\u3063\u305f\u300c\u30c8\u30ea\u30ce\u306e\u8056\u9ab8\u5e03\u300d\u3082\u30ea\u30f3\u30cd\u30eb\u3067\u3042\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u897f\u66a6800\u5e74\u4ee3\u3068\u306a\u308b\u3068\u3001\u98df\u7528\u3068\u3057\u3066\u306e\u5e83\u304c\u308a\u3082\u898b\u305b\u306f\u3058\u3081\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30ab\u30fc\u30eb\u5927\u5e1d\u306b\u3088\u308a\u3001\u81e3\u6c11\u306e\u5065\u5eb7\u5411\u4e0a\u306e\u305f\u3081\u30a2\u30de\u30cb\u3092\u6442\u53d6\u3059\u308b\u6cd5\u4ee4\u304c\u51fa\u3055\u308c\u305f\u3053\u3068\u3082\u3042\u3063\u305f\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3053\u306e\u9803\u304b\u3089\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u304b\u3089\u30aa\u30a4\u30eb\u3092\u62bd\u51fa\u3059\u308b\u6280\u8853\u3082\u767a\u9054\u3057\u3001\u4e2d\u4e16\u304b\u3089\u8fd1\u4ee3\u306b\u304b\u3051\u3066\u30a2\u30de\u30cb\u306e\u683d\u57f9\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u5168\u57df\u306b\u3072\u308d\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5bd2\u51b7\u5730\u306b\u9069\u3057\u3066\u3044\u308b\u4e9c\u9ebb\u4ec1\u306e\u683d\u57f9\u306f\u3001<span style=\"color: #ff9900;\">\u5317\u7c73\u3084\u30ab\u30ca\u30c0<\/span>\u304c\u73fe\u5728\u751f\u7523\u91cf\u306e1\/3\u301c\u534a\u6570\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u5357\u534a\u7403\u3067\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306a\u3069\u3067\u3082\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3078\u4e9c\u9ebb\u304c\u4f1d\u64ad\u3057\u305f\u306e\u306f\u6c5f\u6238\u6642\u4ee3\u306e\u9803\u3067\u3001\u660e\u6cbb\u4ee5\u964d\u5927\u3005\u7684\u306a\u683d\u57f9\u304c\u884c\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5317\u6d77\u9053\u672d\u5e4c\u5e02\u306b\u306f\u300c\u9ebb\u751f(\u3042\u3055\u3076)\u300d\u3068\u3044\u3046\u5730\u540d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9ebb(\u30d8\u30f3\u30d7)\u3067\u306f\u306a\u304f\u3001\u5317\u6d77\u9053\u306e\u4e9c\u9ebb\u767a\u7965\u306e\u5730\u3068\u3057\u3066\u540d\u4ed8\u3051\u3089\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6226\u5f8c\u306e\u5316\u5b66\u7e4a\u7dad\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u683d\u57f9\u306f\u4e00\u6b21\u4e0b\u706b\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u30012002\u5e74\u3042\u305f\u308a\u304b\u3089\u7a2e\u5b50\u3092\u98df\u7528\u306b\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u5317\u6d77\u9053\u306e\u5f53\u5225\u753a\u3067\u4e9c\u9ebb\u683d\u57f9\u304c\u5fa9\u6d3b\u3057\u3001\u5317\u6d77\u9053\u7279\u7523\u54c1\u3068\u3057\u3066\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u4e9c\u9ebb\u4ec1\u306e\u8a55\u4fa1\u304c\u9ad8\u307e\u308b\u306b\u3064\u308c\u3066\u3001\u518d\u3073\u683d\u57f9\u3059\u308b\u5730\u57df\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><b>\u7279\u5fb4<\/b><\/h2>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f<span style=\"color: #ff9900;\">\u8336\u8272\u3044\u80e1\u9ebb\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u7c92<\/span>\u3067\u3001\u65e5\u672c\u3067\u306f\u7a2e\u5b50\u3092\u305d\u306e\u307e\u307e\u98df\u3059\u308b\u6587\u5316\u306f\u3042\u307e\u308a\u306a\u304f\u3001\u30d1\u30f3\u3084\u713c\u304d\u83d3\u5b50\u306b\u5165\u308c\u308b\u304b\u30da\u30c3\u30c8\u30d5\u30fc\u30c9\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u7a0b\u5ea6\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u8fd1\u5e74\u6b27\u7c73\u8af8\u56fd\u3067\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3001\u30b9\u30fc\u30d1\u30fc\u30b7\u30fc\u30c9\u3068\u3057\u3066\u8a71\u984c\u3068\u306a\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u65e5\u672c\u3067\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306e\u5929\u7136\u7d20\u6750\u3084\u30a8\u30b3\u306b\u5bfe\u3059\u308b\u30d6\u30fc\u30e0\u304b\u3089\u3001<span style=\"color: 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\/>\n\u65e5\u672c\u3067\u306f\u30ea\u30cd\u30f3(\u4e9c\u9ebb)\u3082\u30d8\u30f3\u30d7(\u5927\u9ebb)\u3082\u300c\u9ebb\u300d\u3068\u7dcf\u79f0\u3067\u547c\u3076\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u6df7\u5408\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u306e\u88fd\u54c1\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u9ebb\u3068\u8a00\u308f\u308c\u3066\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u5c11\u3057\u30b4\u30ef\u3064\u3044\u305f\u7e4a\u7dad\u306f\u30d8\u30f3\u30d7\uff08\u5927\u9ebb\uff09\u3067\u3001\u6bd4\u8f03\u7684\u6ed1\u3089\u304b\u3067\u5149\u6ca2\u304c\u3042\u308b\u7e4a\u7dad\u304c\u4e9c\u9ebb\u3067\u3059\u3002<\/p>\n<p>\u98df\u7528\u3068\u3057\u3066\u3082\u5927\u304d\u306a\u53ef\u80fd\u6027\u3068\u5e83\u304c\u308a\u3092\u307f\u305b\u308b\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u3001\u96d1\u7a40\u5165\u308a\u306e\u30d1\u30f3\u3084\u30b7\u30ea\u30a2\u30eb\u306b\u52a0\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"color: #ff9900;\">\u5bb6\u755c\u3084\u990a\u9d8f\u306e\u990c<\/span>\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3092\u98df\u3079\u305f\u52d5\u7269\u306e\u8089\u3084\u5375\u306f\u6d77\u5916\u3067\u3082\u7279\u5225\u8868\u793a\u3055\u308c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"p1\"><b>\u6804\u990a\u6210\u5206<\/b><\/h2>\n<h3>\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u30fb\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u5b9d\u5eab<\/h3>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001<span style=\"color: #ff9900;\">\u30aa\u30e1\u30ac3\u7cfb\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u304c\u8c4a\u5bcc<\/span>\u306a\u4e8b\u3067\u3059\u3002<br \/>\n\u91cd\u91cf\u306e\u7d044\u5206\u306e1\u304c\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3067\u3042\u308a\u3001\u98df\u54c1\u306e\u4e2d\u3067\u3053\u308c\u307b\u3069\u591a\u304f\u542b\u3080\u3082\u306e\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u826f\u8cea\u306a\u6cb9\u306f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u3001\u4f53\u5185\u306b\u5165\u308b\u3068EPA(\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178)\u3084DHA(\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178)\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>EPA\u3084DHA\u306f\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u6cb9\u3068\u3057\u3066\u3082\u6709\u540d\u3067\u3059\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u50cd\u304d\u3084\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u305f\u308a\u8840\u7ba1\u3092\u67d4\u8edf\u306b\u3059\u308b\u306a\u3069\u306e\u50cd\u304d\u3092\u6301\u3061\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u6442\u53d6\u306f\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u3084\u82b1\u7c89\u75c7\u306a\u3069\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u75be\u60a3\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u826f\u8cea\u306a\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u306b\u95a2\u3057\u3066\u306f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u73fe\u5728\u591a\u304f\u306e\u65b9\u306f\u30aa\u30e1\u30ac6\u7cfb\u306e\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u3070\u304b\u308a\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30aa\u30e1\u30ac6\u7cfb\u306e\u6cb9\u304c\u904e\u5270\u3068\u306a\u308a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306e\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306e\u6442\u53d6\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u69d8\u3005\u3067\u3001\u8a18\u61b6\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u3084\u8133\u7d30\u80de(\u8133\u6a5f\u80fd)\u306e\u7dad\u6301\u306b\u3088\u308b\u8a8d\u77e5\u75c7\u767a\u75c7\u30ea\u30b9\u30af\u4f4e\u6e1b\u3084\u30dc\u30b1\u9632\u6b62\u3001\u7d30\u80de\u819c\u3084\u7d30\u80de\u9593\u8102\u8cea\u306e\u5143\u3068\u306a\u308b\u305f\u3081\u7f8e\u808c\u4f5c\u308a\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5973\u6027\u306b\u3046\u308c\u3057\u3044\uff08\u4e9c\u9ebb\uff09\u30ea\u30b0\u30ca\u30f3<\/h3>\n<p>\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b<span style=\"color: #ff9900;\">\u300c\uff08\u4e9c\u9ebb\uff09\u30ea\u30b0\u30ca\u30f3<\/span>\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30ea\u30b0\u30ca\u30f3\u3068\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u69cb\u9020\u3084\u4f5c\u7528\u3092\u6301\u3064\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\u3067\u3082\u6709\u540d\u306a\u3053\u306e\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3067\u3059\u304c\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u75c7\u72b6\u306e\u4e88\u9632\u3084\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3001\u307e\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6e1b\u5c11\u306b\u3088\u308b\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u306e\u30d5\u30a3\u30c8\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u904e\u5270\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f5c\u7528\u3092\u5f31\u3081\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u305d\u306e\u3053\u3068\u304b\u3089\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u591a\u306b\u3088\u308bPMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306a\u3069\u306e\u7de9\u548c\u306b\u3082\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6975\u7aef\u306a\u904e\u5270\u3084\u4e0d\u8db3\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u751f\u7406\u75db\u306a\u3069\u5973\u6027\u306e\u6708\u7d4c\u95a2\u4fc2\u306e\u4e0d\u8abf\u5168\u822c\u306e\u7de9\u548c\u304c\u671f\u5f85\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u307b\u304b\u306b\u98df\u7269\u7e4a\u7dad\u3084\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u985e\u3001\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u5206\u3068\u5e45\u5e83\u3044\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178<\/li>\n<li>\uff08\u4e9c\u9ebb\uff09\u30ea\u30b0\u30ca\u30f3<\/li>\n<li>\u03b2\u30ab\u30ed\u30c6\u30f3<\/li>\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n<li>\u98df\u7269\u7e4a\u7dad<\/li>\n<li>\u9244\u5206<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n<li>\u4e9c\u925b\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/b><\/h2>\n<ul>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b<\/li>\n<li>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b<\/li>\n<li>\u8840\u7ba1\u3092\u67d4\u8edf\u306b\u3057\u3001\u5065\u5eb7\u306b\u4fdd\u3064<\/li>\n<li>\u514d\u75ab\u529b\u5411\u4e0a<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306b\u6709\u52b9<\/li>\n<li>\u30dc\u30b1\u3084\u9b31\u306e\u9632\u6b62<\/li>\n<li>\u8a18\u61b6\u529b\u5411\u4e0a<\/li>\n<li>\u7f8e\u808c\u4f5c\u308a<\/li>\n<li>\u4fbf\u79d8\u6539\u5584<\/li>\n<li>\u5973\u6027\u7279\u6709\u306e\u4e0d\u8abf\u306e\u6539\u5584\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>\u9078\u3073\u65b9\u30fb\u5229\u7528\u65b9\u6cd5<\/b><\/h2>\n<p>\u6d77\u5916\u3067\u306f\u5e83\u304f\u6d41\u901a\u3057\u3001\u7d20\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u304f\u3042\u308b\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3067\u3059\u304c\u3001\u65e5\u672c\u3067\u306f<span style=\"color: #ff9900;\">\u751f\u306e\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u3001\u539a\u751f\u7701\u306e\u898f\u5236\u306b\u3088\u308a\u8f38\u5165\u5236\u9650<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u6d77\u5916\u3067\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3092\u898b\u304b\u3051\u305f\u3089\u3001\u305c\u3072\u53e3\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u56fd\u5185\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f<span style=\"color: #ff9900;\">\u30d1\u30a6\u30c0\u30fc\u72b6<\/span>\u306b\u306a\u3063\u305f\u3082\u306e\u3084\u3001<span style=\"color: #ff9900;\">\u30aa\u30a4\u30eb\u3092\u62bd\u51fa\u3057\u305f\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb<\/span>\uff08\u4e9c\u9ebb\u4ec1\u30aa\u30a4\u30eb\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e1\u30ac\uff13\u7cfb\u8102\u80aa\u9178\u306f\u5927\u5909\u306b\u7e4a\u7d30\u3067\u3001\u9178\u5316\u306b\u5f31\u304f\u52a0\u71b1\u8abf\u7406\u306b\u306f\u9069\u3057\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u305f\u3081\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u3084\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30d1\u30a6\u30c0\u30fc\u306f\u3001<span style=\"color: #ff9900;\">\u52a0\u71b1\u305b\u305a\u3067\u304d\u308b\u3060\u3051\u751f\u98df\u304c\u5fc5\u9808<\/span>\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u751f\u306e\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u306f\u786c\u3044\u6bbb\u306b\u8986\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30aa\u30a4\u30eb\u3084\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u52a0\u5de5\u3055\u308c\u305f\u3082\u306e\u3088\u308a\u3082\u9178\u5316\u3057\u306b\u304f\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u7a40\u7269\u5165\u308a\u30d1\u30f3\u306e\u7d20\u6750\u3068\u3057\u3066\u3001\u30d9\u30fc\u30b0\u30eb\u3084\u30de\u30d5\u30a3\u30f3\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u304a\u308a\u3001\u30b7\u30ea\u30a2\u30eb\u3084\u30de\u30d5\u30a3\u30f3\u3001\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u30ef\u30c3\u30d5\u30eb\u306a\u3069\u306e\u30c9\u30e9\u30a4\u30df\u30c3\u30af\u30b9\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u3001\u30b0\u30e9\u30ce\u30fc\u30e9\u306a\u3069\u306e\u30b9\u30ca\u30c3\u30af\u3001\u7c89\u672b\u72b6\u306e\u98f2\u6599\u30df\u30c3\u30af\u30b9\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306b\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u81ea\u5b85\u3067\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3092\u4f7f\u3046\u5834\u5408\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u30d7\u30e9\u30b9<\/span>\u3059\u308b\u3068\u786c\u3044\u6bbb\u3082\u64b9\u62cc\u3055\u308c\u3001\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306a\u3069\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=249\">Lesson28-15<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u3067\u306f\u4eca\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u69d8\u3005\u306a\u30d8\u30eb\u30b7\u30fc\u30aa\u30a4\u30eb\u30fb\u7f8e\u5bb9\u306b\u3088\u3044\u30aa\u30a4\u30eb\u304c\u6d41\u884c\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e00\u3064\u304c\u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\uff08\u4e9c\u9ebb\u4ec1\u30aa\u30a4\u30eb\uff09\u3067\u3059\u3002 \u30d5\u30e9\u30c3\u30af\u30b9\u30b7\u30fc\u30c9\u3068\u306f\u4e9c\u9ebb\u306e\u5b9f\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u305d\u306e\u5b9f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-lesson17-flaxseed","category-5"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/842"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}