{"id":16,"date":"2015-11-14T08:24:15","date_gmt":"2015-11-14T08:24:15","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=16"},"modified":"2024-03-31T01:38:17","modified_gmt":"2024-03-30T16:38:17","slug":"%e3%82%b9%e3%83%bc%e3%83%91%e3%83%bc%e3%83%95%e3%83%bc%e3%83%89%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=16","title":{"rendered":"Lesson1-1 \u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u306f"},"content":{"rendered":"<p>\u65e5\u672c\u3067\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u3067\u3001\u300e<span style=\"color: #ff9900;\">SUPERFOOD(\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9)<\/span>\u300f\u3068\u3044\u3046\u8a00\u8449\u304c\u3053\u308c\u307b\u3069\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3064\u3044\u6700\u8fd1\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u591a\u304f\u306f\u53e4\u304f\u304b\u3089\u591a\u304f\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3068\u547d\u3092\u652f\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u540d\u524d\u306e\u901a\u308a\u3001\u6804\u990a\u4fa1\u306b\u5927\u5909\u306b\u512a\u308c\u305f\u98df\u3079\u7269\u306e\u7dcf\u79f0\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u308b\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u3059\u304c\u3001\u65e5\u672c\u3067\u306f\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u6982\u5ff5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u69d8\u3005\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u7279\u5fb4\u3092\u5b66\u3076\u524d\u306b\u3001\u305d\u306e\u5b9a\u7fa9\u3084\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h1>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u306f<\/h1>\n<h2>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5e83\u304c\u308a\u3068\u6982\u8981<\/h2>\n<section>\n<p class=\"indent\">\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3044\u3046\u6982\u5ff5\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u30ab\u30ca\u30c0\u306b\u304a\u3044\u30661980\u5e74\u4ee3\u9803\u306f\u3058\u307e\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5f53\u6642\u3001\u98df\u4e8b\u7642\u6cd5\u3092\u7814\u7a76\u3057\u3066\u3044\u305f\u5c02\u9580\u5bb6\u3084\u533b\u5e2b\u305f\u3061\u306b\u3088\u308a\u3001\u300c\u6709\u52b9\u306a\u6210\u5206\u3092\u7a81\u51fa\u3057\u3066\u591a\u304f\u542b\u3080\u98df\u54c1\u300d\u306b\u5bfe\u3057\u300c<span style=\"color: #ff9900;\">\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/span>\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u306f\u3058\u3081\u307e\u3057\u305f\u3002<\/p>\n<p class=\"indent\">\u307e\u305f\u6642\u671f\u3092\u5c11\u3057\u5f8c\u306b\u3057\u3066\u30012000\u5e74\u9803\u304b\u3089\u306e\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u300c<span style=\"color: #ff9900;\">RAWFOOD\u30fbLIVINGFOOD(\u30ed\u30fc\u30d5\u30fc\u30c9\u30fb\u30ea\u30d3\u30f3\u30b0\u30d5\u30fc\u30c9)<\/span>\u300d\u3068\u3044\u3063\u305f\u3001\u690d\u7269\u3092\u52a0\u71b1\u8abf\u7406\u305b\u305a\u306b\u4e3b\u306b\u751f\u3084\u4f4e\u6e29\u8abf\u7406\u306b\u3088\u308a\u98df\u3059\u308b\u98df\u4e8b\u6cd5\u304c\u6d41\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30ed\u30fc\u30d5\u30fc\u30c9\u30fb\u30ea\u30d3\u30f3\u30b0\u30d5\u30fc\u30c9\u306e\u8abf\u7406\u6cd5\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5927\u3044\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u6d3b\u304b\u3059\u305f\u3081\u306b\u6700\u9069\u3067\u3042\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u5065\u5eb7\u3078\u306e\u610f\u8b58\u304c\u9ad8\u3044\u4eba\u9054\u306e\u9593\u3067\u3001\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p class=\"indent\"><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-320 size-large\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-1024x683.jpg\" alt=\"food-tomato (1)\" width=\"625\" height=\"417\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-1024x683.jpg 1024w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-768x512.jpg 768w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-1536x1024.jpg 1536w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-2048x1365.jpg 2048w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/food-tomato-1-624x416.jpg 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<\/section>\n<section>\n<p class=\"indent\">\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u304c\u30a2\u30e1\u30ea\u30ab\u306b\u304a\u3044\u3066\u4e00\u822c\u306e\u4eba\u3005\u306b\u3082\u5e83\u307e\u3063\u3066\u3044\u3063\u305f\u306e\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5e2b\u3067\u3042\u308b\u30b9\u30c6\u30a3\u30fc\u30d6\u30f3\u30fb\u30d7\u30e9\u30c3\u30c8\u6c0f\u304c2004\u5e74\u306b\u767a\u8868\u3057\u305f\u300e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u51e6\u65b9\u7b8b\u301c\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u5909\u3048\u308b14\u306e\u98df\u54c1\u300f\u306b\u3088\u308b\u3068\u3053\u308d\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"indent\">\u3053\u306e\u672c\u306b\u304a\u3044\u3066\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5b9a\u7fa9\u3068\u306f\u3001\u300c\u5065\u5eb7\u306b\u3088\u3044\u6804\u990a\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u306a\u304c\u3089\u3001\u591a\u304f\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u98df\u54c1\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li class=\"indent\">\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u3044<\/li>\n<li class=\"indent\">\u8001\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3088\u3044<\/li>\n<li class=\"indent\">\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9060\u3056\u3051\u308b\u30fb\u30fb\u30fbetc<\/li>\n<\/ul>\n<p>\u306a\u3069\u6570\u3005\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u98df\u54c1\u306b\u306f\u3001\u8eab\u8fd1\u306a\u91ce\u83dc\u3084\u679c\u7269\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u308a\u3093\u3054\u306e\u76ae\u3084\u4eba\u53c2\u306e\u8449\u3082\u4e38\u3054\u3068\u98df\u3059\u308b\u300eWHOLE FOOD(\u30db\u30fc\u30eb\u30d5\u30fc\u30c9)\u300f\u306e\u8996\u70b9\u3084\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u8907\u6570\u306e\u6804\u990a\u304c\u4f53\u306b\u3088\u3044\u85ac\u3068\u306a\u308a\u3046\u308b\u4e2d\u533b\u5b66\u306b\u3082\u901a\u3058\u308b\u8996\u70b9\u304c\u76db\u308a\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300e<span style=\"color: #ff9900;\">WHOLE FOOD(\u30db\u30fc\u30eb\u30d5\u30fc\u30c9)<\/span>\u300f\u306e\u8003\u3048\u65b9\u306f\u3001\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u306e<span style=\"color: #ff9900;\">\u4e00\u7269\u5168\u4f53<\/span>\u306e\u8003\u3048\u65b9\u306b\u3082\u8fd1\u304f\u3001\u65e5\u672c\u4eba\u306b\u3082\u99b4\u67d3\u307f\u304c\u3042\u308b\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ed\u30fc\u30d5\u30fc\u30c9\u30fb\u30ea\u30d3\u30f3\u30b0\u30d5\u30fc\u30c9\u4e16\u754c\u306e\u30ab\u30ea\u30b9\u30de\u7684\u5b58\u5728\u3068\u3082\u3055\u308c\u308bDavid Wolfe\u6c0f\u304c\u8a18\u3057\u305f\u300eSUPERFOOD\u300f\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u91ce\u83dc\u3067\u306f\u306a\u304f\u3001\u30b4\u30b8\u30d9\u30ea\u30fc\u3084\u30ab\u30ab\u30aa\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306a\u3069\u3044\u308f\u3086\u308b\u73fe\u4ee3\u306e\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u308b\u7d20\u6750\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u5358\u306b\u6804\u990a\u9762\u3067\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f<br \/>\n\u300c\u3042\u308b\u7279\u5b9a\u306e\u6709\u52b9\u6210\u5206\u306e\u542b\u6709\u91cf\u304c\u98db\u3073\u629c\u3051\u3066\u9ad8\u3044\u3082\u306e\u300d<br \/>\n\u300c\u3054\u304f\u5c11\u91cf\u3067\u6804\u990a\u30fb\u5065\u5eb7\u6210\u5206\u3092\u52b9\u7387\u7684\u306b\u3068\u308c\u308b\u3082\u306e\u300d\u3067\u3042\u308a\u3001<br \/>\n\u305d\u306e\u3088\u3046\u306a\u3082\u306e\u3053\u305d\u304c\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u898b\u89e3\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/blur-old-antique-book.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-318\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/blur-old-antique-book.jpg\" alt=\"blur-old-antique-book\" width=\"4855\" height=\"1803\" \/><\/a><\/p>\n<h2>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5b9a\u7fa9<\/h2>\n<\/section>\n<section>\n<p class=\"indent\">\u3053\u308c\u3089\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u6b74\u53f2\u7684\u5e83\u304c\u308a\u3084\u5148\u4eba\u306e\u898b\u89e3\u3092\u898b\u3066\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u306f\u3001\u306f\u3063\u304d\u308a\u3068\u7279\u5b9a\u306e\u98df\u54c1\u3092\u5b9a\u7fa9\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"indent\">\u305d\u306e\u305f\u3081\u73fe\u5728\u306e\u4e00\u822c\u7684\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5b9a\u7fa9\u3084\u8a8d\u8b58\u306f\u3001<span style=\"color: #ff9900;\">\u4e00\u822c\u306e\u98df\u54c1\u3088\u308a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30a2\u30df\u30ce\u9178\u3068\u3044\u3063\u305f\u5fc5\u9808\u6804\u990a\u7d20\u3084\u6709\u7528\u6210\u5206\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b<\/span>\u3001<span style=\"color: #ff9900;\">\u4e3b\u306b\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u3067\u3042\u308b<\/span>\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3066\u3001\u63d0\u5531\u8005\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u98df\u54c1\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"indent\">\u3053\u3053\u3067\u306f\u4e16\u754c\u3067\u63d0\u5531\u3055\u308c\u3066\u3044\u308b\u69d8\u3005\u306a\u898b\u89e3\u3092\u7d20\u306b\u3001\u4e0b\u8a18\u3092\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5b9a\u7fa9\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<h3>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u306f<\/h3>\n<ul>\n<li>\u98df\u54c1\u3068\u85ac(\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u542b)\u306e\u4e2d\u9593\u306b\u5f53\u305f\u308b\u5b58\u5728<\/li>\n<li>\u98df\u54c1\u3068\u85ac\u306e\u4e21\u65b9\u306e\u8981\u7d20\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u308b<\/li>\n<li>\u6804\u990a\u7684\u7279\u5fb4\u3092\u591a\u6570\u4fdd\u6709\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u8b1b\u5ea7\u3067\u306f\u3001\u73fe\u5728\u767a\u898b\u3055\u308c\u3066\u3044\u308b\u3042\u3089\u3086\u308b\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3092\u6839\u62e0\u3068\u3057\u3001\u4e16\u754c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u591a\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u5b66\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u3067\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u3067\u3001\u300eSUPERFOOD(\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9)\u300f\u3068\u3044\u3046\u8a00\u8449\u304c\u3053\u308c\u307b\u3069\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3064\u3044\u6700\u8fd1\u306e\u3053\u3068\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u591a\u304f\u306f\u53e4\u304f\u304b\u3089\u591a\u304f\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3068\u547d\u3092\u652f\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u306e\u540d\u524d\u306e\u901a 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