{"id":156,"date":"2015-12-16T03:07:54","date_gmt":"2015-12-16T03:07:54","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=156"},"modified":"2024-04-15T03:03:42","modified_gmt":"2024-04-14T18:03:42","slug":"%e3%82%b6%e3%82%af%e3%83%ad%e3%83%9d%e3%83%a1%e3%82%b0%e3%83%a9%e3%83%a1%e3%82%a4%e3%83%88%ef%bc%88pomegranate%ef%bc%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=156","title":{"rendered":"Lesson21 \u30b6\u30af\u30ed\/\u30dd\u30e1\u30b0\u30e9\u30e1\u30a4\u30c8\uff08Pomegranate\uff09"},"content":{"rendered":"<p class=\"p1\"><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-946118_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-547\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-946118_640.jpg\" alt=\"pomegranate-946118_640\" width=\"640\" height=\"360\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-946118_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-946118_640-300x169.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-946118_640-624x351.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2 class=\"p1\"><b>\u30b6\u30af\u30ed\/\u30dd\u30e1\u30b0\u30e9\u30e1\u30a4\u30c9\u306e\u6b74\u53f2<\/b><\/h2>\n<p>\u30df\u30bd\u30cf\u30ae\u79d1\u30b6\u30af\u30ed\u5c5e\u306e\u4e00\u7a2e\u3067\u3042\u308b<span style=\"color: #ff9900;\">\u30b6\u30af\u30ed<\/span>\u306f\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u683d\u57f9\u7a2e\u30fb\u5909\u7a2e\u304c\u3042\u308a\u4e00\u822c\u7684\u306a\u8d64\u8272\u306e\u30b6\u30af\u30ed\u306e\u307b\u304b\u306b\u3082\u3001\u767d\u3044\u6c34\u6676\u30b6\u30af\u30ed\u3084\u679c\u8089\u304c\u9ed2\u3044\u30b6\u30af\u30ed\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53e4\u4ee3\u306e\u795e\u8a71\u306b\u3082\u767b\u5834\u3059\u308b\u30b6\u30af\u30ed\u306f\u300c\u795e\u3005\u304c\u597d\u3093\u3060\u30d5\u30eb\u30fc\u30c4\u300d\u3068\u3082\u8a00\u308f\u308c\u3001\u53e4\u4ee3\u30a4\u30e9\u30f3\u3067\u306f\u6c5a\u308c\u305f\u8840\u6db2\u3092\u6d44\u5316\u3059\u308b\u300c\u751f\u547d\u306e\u679c\u5b9f\u300d\u3068\u3057\u3066\u3001\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u3067\u306f\u6570\u3005\u306e\u533b\u5b66\u66f8\u306b\u85ac\u3068\u3057\u3066\u3001\u30ed\u30fc\u30de\u306e\u795e\u8a71\u3067\u306f\u8c4a\u7a63\u30fb\u591a\u7523\u306e\u8c61\u5fb4\u3068\u3057\u3066\u3001\u305d\u306e\u6b74\u53f2\u7684\u8a18\u8ff0\u304c\u5927\u5909\u591a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539f\u7523\u56fd\u306f\u3001\u73fe\u5728\u306e\u30a4\u30e9\u30f3\u3084\u30c8\u30eb\u30b3\u306a\u3069\u306e\u30da\u30eb\u30b7\u30e3\u5730\u65b9\u3068\u3044\u3046\u8aac\u3084\u3001\u5317\u30a4\u30f3\u30c9\u306e\u30d2\u30de\u30e9\u30e4\u5c71\u5730\u306b\u3044\u305f\u308b\u897f\u5357\u30a2\u30b8\u30a2\u3068\u3059\u308b\u8aac\u3001\u5357\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u3068\u3059\u308b\u8aac\u3084\u3001\u30ab\u30eb\u30bf\u30b4\u306a\u3069\u5317\u30a2\u30d5\u30ea\u30ab\u539f\u7523\u3068\u3059\u308b\u8aac\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30da\u30eb\u30b7\u30e3\u5730\u65b9\u3068\u3044\u3046\u8aac\u304c\u6709\u529b\u3067\u3001\u3053\u306e\u8fba\u308a\u306e\u5730\u57df\u306b\u9023\u306a\u308b\u300c\u30b6\u30af\u30ed\u30b9\u5c71\u8108\u300d\u304c\u540d\u524d\u306e\u7531\u6765\u3060\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b6\u30af\u30ed\u306e\u4f1d\u6765\u306f\u3001\u30da\u30eb\u30b7\u30e3\u304b\u3089\u897f\u306e\u30b7\u30ea\u30a2\u3001\u30a8\u30b8\u30d7\u30c8\u3001\u30ae\u30ea\u30b7\u30e3\u306a\u3069\u306e\u5730\u4e2d\u6d77\u3092\u7d4c\u3066\u30e8\u30fc\u30ed\u30c3\u30d1\u306b\u4f1d\u308f\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3055\u3089\u306b\u30b7\u30eb\u30af\u30ed\u30fc\u30c9\u306b\u3088\u308a\u30a4\u30f3\u30c9\u3001\u4e2d\u56fd\u3001\u65e5\u672c\u306a\u3069\u306e\u30a2\u30b8\u30a2\u3078\u3082\u4f1d\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2 class=\"p1\"><b>\u7279\u5fb4<\/b><\/h2>\n<p>\u30b6\u30af\u30ed\u306f\u3001\u5916\u76ae\u3068\u7a2e\u5b50\u3092\u9664\u3044\u305f\u8d64\u3044<span style=\"color: #ff9900;\">\u300c\u7a2e\u8863\u300d<\/span>\u306e\u90e8\u5206\u304c\u53ef\u98df\u90e8\u3068\u306a\u308a\u3001\u305d\u306e\u307e\u307e\u751f\u98df\u3059\u308b\u307b\u304b\u3001\u679c\u6c41\u3092\u30b8\u30e5\u30fc\u30b9\u306b\u3057\u305f\u308a\u3001\u4e7e\u71e5\u3057\u3066\u30d1\u30a6\u30c0\u30fc\u72b6\u306b\u306a\u3063\u305f\u3082\u306e\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5973\u6027\u306b\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u306e\u5b9d\u5eab<\/h3>\n<p>\u6b74\u53f2\u7684\u8a18\u8ff0\u304c\u591a\u3044\u30b6\u30af\u30ed\u3067\u3059\u304c\u3001<span style=\"color: #ff9900;\">\u8c4a\u7a63\u3084\u5b50\u80b2\u3066\u3078\u306e\u4fe1\u4ef0\u3001\u5b50\u5b6b\u7e41\u6804<\/span>\u3068\u7d50\u3073\u3064\u3044\u305f\u3082\u306e\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u6ca2\u5c71\u306e\u7a2e\u5b50\u3092\u6301\u3064\u30b6\u30af\u30ed\u306f\u3001\u4e2d\u56fd\u3067\u3082\u5b50\u5b6b\u7e41\u6804\u306e\u8c61\u5fb4\u3068\u3057\u3066\u7d50\u5a5a\u5f0f\u306e\u795d\u5bb4\u306e\u30c6\u30fc\u30d6\u30eb\u306b\u84ee\u306e\u5b9f\u3068\u5171\u306b\u98fe\u3089\u308c\u305f\u308a\u3001\u65b0\u5a5a\u306e\u304a\u795d\u3044\u3084\u7bc0\u53e5\u306b\u91cd\u8981\u306a\u7e01\u8d77\u7269\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u53e4\u4ee3\u30a4\u30f3\u30c9\u767a\u7965\u306e\u4f1d\u7d71\u533b\u5b66\u3067\u3042\u308b\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u53e4\u5178\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u5b89\u7523\u306e\u5999\u85ac<\/span>\u3068\u3057\u3066\u51fa\u7523\u4e88\u5b9a\u306e\uff12\u30f6\u6708\u524d\u304b\u3089\u5c11\u91cf\u306e\u5ca9\u5869\u3068\u3068\u3082\u306b\u30b6\u30af\u30ed\u3092\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3068\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30b6\u30af\u30ed\u306b\u306f<span style=\"color: #ff9900;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u6210\u5206<\/span>\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3053\u308c\u3089\u306e\u53e4\u5178\u3078\u306e\u8a18\u8ff0\u306b\u5bfe\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>\u69d8\u3005\u306a\u30b6\u30af\u30ed\u306e\u54c1\u7a2e<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u30ef\u30f3\u30c0\u30d5\u30eb\u3001\u30eb\u30d3\u30fc\u30ec\u30c3\u30c9\u306a\u3069\u3001\u4e2d\u56fd\u3067\u306f\u6c34\u6676\u77f3\u69b4\u3001\u525b\u77f3\u69b4\u3001\u5927\u7d05\u77f3\u69b4\u306a\u3069\u306e\u54c1\u7a2e\u304c\u591a\u304f\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u65e5\u672c\u306b\u8f38\u5165\u3055\u308c\u308b\u3082\u306e\u306e\u591a\u304f\u306f\u3001\u30a4\u30e9\u30f3\u7523\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u7523\u3067\u3059\u3002<br \/>\n\u8f38\u5165\u54c1\u306f\u65e5\u672c\u7523\u306e\u679c\u5b9f\u3088\u308a\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-1028703_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-548\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-1028703_640.jpg\" alt=\"pomegranate-1028703_640\" width=\"640\" height=\"426\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-1028703_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-1028703_640-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pomegranate-1028703_640-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2 class=\"p1\"><b>\u6804\u990a\u6210\u5206<\/b><\/h2>\n<h3>\u5973\u6027\u306e\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u6210\u5206\u3092\u542b\u3080<\/h3>\n<p>\u30b6\u30af\u30ed\u306e\u6804\u990a\u6210\u5206\u3068\u3057\u3066\u7279\u51fa\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u6210\u5206\u3067\u3042\u308b<span style=\"color: #ff9900;\">\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u7269\u8cea\u300d<\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u4e8b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u672c\u6765\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u4eba\u4f53\u3067\u3057\u304b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30b6\u30af\u30ed\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u306e\u5929\u7136\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u4eba\u4f53\u3067\u751f\u6210\u3055\u308c\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u751f\u7406\u4f5c\u7528\u3092\u8d77\u3053\u3059\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4e0d\u598a\u3084\u66f4\u5e74\u671f\u969c\u5bb3\u3001\u73fe\u4ee3\u306e\u5973\u6027\u306b\u5897\u52a0\u50be\u5411\u306b\u3042\u308bPMS\u75c7\u5019\u7fa4\u306b\u5bfe\u3057\u3066\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7f8e\u767d\u4f5c\u7528\u306e\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b<span style=\"color: #ff9900;\">\u30a8\u30e9\u30b0\u9178<\/span>\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u6210\u5206\u306e\u5b9d\u5eab\u3067\u3059\u3002<\/p>\n<h3>\u7537\u6027\u306b\u3082\u5b09\u3057\u3044\u52b9\u679c<\/h3>\n<p>\u3053\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u7269\u8cea\u306f\u3001\u5973\u6027\u3060\u3051\u3067\u306a\u304f\u7537\u6027\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u3088\u308b\u8840\u7ba1\u62e1\u5f35\u52b9\u679c\u3084\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u3001\u307e\u305f\u30b6\u30af\u30ed\u304c\u6301\u3064\u8840\u6db2\u3092\u7f8e\u3057\u304f\u3059\u308b\u50cd\u304d\u306a\u3069\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001<span style=\"color: #ff9900;\">\u8584\u6bdb<\/span>\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3078\u306e\u80b2\u6bdb\u52b9\u679c\u3084\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u95a2\u4fc2\u3059\u308b\u524d\u7acb\u817a\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u7269\u8cea<\/li>\n<li>\u30af\u30a8\u30f3\u9178<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B1,B2,C<\/li>\n<li>\u30ca\u30a4\u30a2\u30b7\u30f3<\/li>\n<li>\u8449\u9178<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0<\/li>\n<li>\u9244<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n<li>\u9152\u77f3\u9178<\/li>\n<li>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/li>\n<li>\u30b0\u30eb\u30bf\u30df\u30f3\u9178<\/li>\n<li>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/li>\n<li>\u30bf\u30f3\u30cb\u30f3<\/li>\n<li>\u30a8\u30e9\u30b0\u9178<\/li>\n<li>\u30d7\u30cb\u30ab\u30e9\u30ae\u30f3\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2 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