{"id":134,"date":"2015-12-13T10:15:15","date_gmt":"2015-12-13T10:15:15","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=134"},"modified":"2024-04-11T02:21:10","modified_gmt":"2024-04-10T17:21:10","slug":"%e3%83%9e%e3%82%ad%e3%83%99%e3%83%aa%e3%83%bc%ef%bc%88maqui-berry%ef%bc%89","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=134","title":{"rendered":"Lesson13 \u30de\u30ad\u30d9\u30ea\u30fc\uff08Maqui Berry\uff09"},"content":{"rendered":"<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_94278041_XS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-503\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_94278041_XS.jpg\" alt=\"Maqui Beeren\" width=\"604\" height=\"403\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_94278041_XS.jpg 424w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/Fotolia_94278041_XS-300x200.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>\u65e5\u672c\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u305f\u30a2\u30b5\u30a4\u30fc\u3067\u3059\u304c\u3001\u305d\u308c\u3088\u308a\u3082\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u306e\u304c\u3001\u3053\u306e<span style=\"color: #ff9900;\">\u30de\u30ad\u30d9\u30ea\u30fc<\/span>\u3067\u3059\u3002<\/p>\n<h2>\u30de\u30ad\u30d9\u30ea\u30fc\u306e\u6b74\u53f2<\/h2>\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306e\u6728\u304c\u81ea\u751f\u3059\u308b\u5357\u7c73\u5927\u9678\u306e\u897f\u5357\u90e8\u30c1\u30ea\u306e<span style=\"color: #ff9900;\">\u30d1\u30bf\u30b4\u30cb\u30a2<\/span>\u306f\u3001\u5927\u6c17\u304c\u7f8e\u3057\u3044\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3001\u7279\u6709\u306e\u690d\u7269\u304c\u591a\u304f\u81ea\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30bf\u30b4\u30cb\u30a2\u5730\u65b9\u306e\u5148\u4f4f\u6c11\u65cf\u3067\u3042\u308b\u30de\u30d7\u30c1\u30a7\u65cf\u306e\u4eba\u3005\u306f\u3001\u30de\u30ad\u30d9\u30ea\u30fc\u3092\u98df\u6599\u3068\u3057\u3066\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8868\u76ae\u3092\u5929\u7136\u67d3\u6599\u3068\u3057\u3066\u3001\u53ce\u6582\u6027\u306e\u3042\u308b\u8449\u3068\u5b9f\u3092\u4e0b\u75e2\u6b62\u3081\u3084\u6297\u708e\u75c7\u85ac\u3001\u89e3\u71b1\u5264\u306a\u3069\u306e\u51e6\u65b9\u85ac\u3068\u3057\u3066\u3082\u670d\u7528\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u30de\u30ad\u30d9\u30ea\u30fc\u306e\u5b9f\u306f\u751f\u30b8\u30e5\u30fc\u30b9\u3084\u767a\u9175\u9152\u3068\u3057\u3066\u5f37\u3044\u30b9\u30bf\u30df\u30ca\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3063\u3066\u3044\u305f\u3068\u4f1d\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3067\u3082\u30d1\u30bf\u30b4\u30cb\u30a2\u5730\u65b9\u3067\u306f\u3001\u30de\u30ad\u30d9\u30ea\u30fc\u3092\u30b8\u30e5\u30fc\u30b9\u3084\u30b8\u30e3\u30e0\u3001\u30ef\u30a4\u30f3\u306b\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7279\u5fb4<\/h2>\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306f\u30db\u30eb\u30c8\u30ce\u30ad\u79d1\u3067\u3001\u9ad8\u3055\u304c3\u301c5m\u306e\u5e38\u7dd1\u5e38\u7dd1\u704c\u6728\u306e\u96cc\u96c4\u7570\u4f53\u690d\u7269\u3067\u3059\u3002<\/p>\n<p>\u679c\u5b9f\u306f\u6df1\u7d2b\u8272\u3067\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u30e9\u30ba\u30d9\u30ea\u30fc\u306e\u4e2d\u9593\u306e\u3088\u3046\u306a\u9178\u5473\u306e\u8c4a\u304b\u306a\u5473\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b5\u30a4\u30fc\u3068\u306f\u7570\u306a\u308a\u3053\u3061\u3089\u306f<span style=\"color: #ff9900;\">\u30d9\u30ea\u30fc<\/span>\u3067\u3001\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u7518\u3044\u9999\u308a\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2>\u6804\u990a\u6210\u5206<\/h2>\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306f\u30a2\u30b5\u30a4\u30fc\u3092\u4e0a\u56de\u308b<span style=\"color: #ff9900;\">\u6297\u9178\u5316\u529b<\/span>\u3092\u4fdd\u6301\u3057\u3066\u304a\u308a\u3001\u73fe\u5b58\u3059\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e<span style=\"color: #ff9900;\">ORAC\u5024<\/span>\u3092\u8a87\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u30a2\u30b5\u30a4\u30fc\u306e1.7\u500d\u306b\u76f8\u5f53\u3057\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u95a2\u3057\u3066\u3082\u30a2\u30b5\u30a4\u30fc\u306e5\u500d\u4ee5\u4e0a\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e10\u500d\u4ee5\u4e0a\u3082\u542b\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30ad\u30d9\u30ea\u30fc\u306f\uff50\u2500\u30af\u30de\u30eb\u9178\u3001 \u30d5\u30a7\u30e9\u30eb\u9178\u3001\u30ab\u30c6\u30ad\u30f3\u3001\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u306a\u3069\u8907\u6570\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u307f\u3001\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u6297\u9178\u5316\u529b\u304c\u5f37\u3044\u3068\u3055\u308c\u3066\u3044\u308b<span style=\"color: #ff9900;\">\u30c7\u30eb\u30d5\u30a3\u30cb\u30b8\u30f3\u985e\u304c\u8c4a\u5bcc<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u9ad8\u3044\u6297\u9178\u5316\u529b\u306b\u3088\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u8001\u5316\u9632\u6b62\u52b9\u679c\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u808c\u306e\u6b63\u5e38\u306a\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u7f8e\u808c\u52b9\u679c\u3082\u9ad8\u3044\u305f\u3081\u3001\u5973\u6027\u306e\u5473\u65b9\u306e\u30d5\u30eb\u30fc\u30c4\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u5973\u6027\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u3001\u7537\u6027\u306e\u73fe\u4ee3\u75c5\u306b\u3082\u6709\u7528\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/li>\n<li>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/li>\n<li>\u30d3\u30bf\u30df\u30f3C<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n<li>\u9244\u5206<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<ul>\n<li>\u6700\u9ad8\u30ec\u30d9\u30eb\u306e\u6297\u9178\u5316\u529b<\/li>\n<li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/li>\n<li>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u8efd\u6e1b<\/li>\n<li>\u7f8e\u808c\u52b9\u679c<\/li>\n<li>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b<\/li>\n<li>\u8840\u884c\u4fc3\u9032<\/li>\n<li>\u773c\u7cbe\u75b2\u52b4\u306e\u56de\u5fa9<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u3092\u9632\u3050<\/li>\n<li>\u52d5\u8108\u786c\u5316\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u306a\u3069\u8840\u7ba1\u7cfb\u306e\u75be\u60a3\u306e\u4e88\u9632\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-447\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S.jpg\" alt=\"\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30fb\u82e5\u3044\u5973\u6027\" width=\"848\" height=\"566\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S.jpg 848w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S-768x513.jpg 768w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/11\/Fotolia_66710494_S-624x416.jpg 624w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/a><\/p>\n<h2>\u9078\u3073\u65b9\u30fb\u5229\u7528\u6cd5<\/h2>\n<p>\u6297\u9178\u5316\u529b\u306e\u5f37\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u7d30\u80de\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u3001\u4f53\u3092\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u30b1\u30a2\u3057\u3066\u304f\u308c\u308b\u6709\u7528\u306a\u6210\u5206\u3067\u3059\u304c\u3001<span style=\"color: #ff9900;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u306a\u3069\u306e\u30de\u30a4\u30ca\u30b9\u9762\u304c\u3042\u308b<\/span>\u3053\u3068\u3082\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30ab\u30c6\u30ad\u30f3\u306f\u3001<span style=\"color: #ff9900;\">\u9244\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9244\u5206\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u3068\u3044\u3046\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30c6\u30ad\u30f3\u306f\u9244\u3068\u7d50\u3073\u3064\u304f\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070\u7dd1\u8336\u3068\u9244\u5206\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9244\u5206\u306f\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u5f62\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u533b\u5e2b\u304b\u3089\u9244\u5264\u306a\u3069\u3092\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30de\u30ad\u30d9\u30ea\u30fc\u306e\u6442\u53d6\u3082\u4e00\u5ea6\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5065\u5e38\u306a\u65b9\u306b\u304a\u3044\u3066\u9244\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u3092\u904e\u5270\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306e\u88fd\u54c1\u306b\u306f\u3001<span style=\"color: #ff9900;\">\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306e\u30d1\u30a6\u30c0\u30fc<\/span>\u3084<span style=\"color: #ff9900;\">\u30ab\u30d7\u30bb\u30eb\u3001\u30c9\u30ea\u30f3\u30af<\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span style=\"color: #ff9900;\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3067\u4fe1\u983c\u3067\u304d\u308b\u88fd\u6cd5\u306e\u30d6\u30e9\u30f3\u30c9<\/span>\u306e\u88fd\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306e\u3082\u306e\u306f\u4fdd\u5b58\u3057\u3084\u3059\u304f\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u305f\u308a\u30ed\u30fc\u30b9\u30a4\u30fc\u30c4\u3092\u4f5c\u308b\u969b\u306b\u4f7f\u7528\u3057\u305f\u308a\u3001\u307e\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u52a0\u3048\u305f\u308a\u3068\u69d8\u3005\u306a\u697d\u3057\u307f\u65b9\u304c\u3067\u304d\u3001\u4f7f\u3044\u3084\u3059\u304f\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306a\u3069\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=240\">Lesson28-11<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fruit-925202_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-502\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fruit-925202_640.jpg\" alt=\"fruit-925202_640\" width=\"640\" height=\"426\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fruit-925202_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fruit-925202_640-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/fruit-925202_640-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u305f\u30a2\u30b5\u30a4\u30fc\u3067\u3059\u304c\u3001\u305d\u308c\u3088\u308a\u3082\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u306e\u304c\u3001\u3053\u306e\u30de\u30ad\u30d9\u30ea\u30fc\u3067\u3059\u3002 \u30de\u30ad\u30d9\u30ea\u30fc\u306e\u6b74\u53f2 \u30de\u30ad\u30d9\u30ea\u30fc\u306e\u6728\u304c\u81ea\u751f\u3059\u308b\u5357\u7c73\u5927\u9678\u306e\u897f\u5357\u90e8\u30c1\u30ea\u306e\u30d1\u30bf\u30b4\u30cb\u30a2\u306f\u3001\u5927\u6c17\u304c\u7f8e\u3057\u3044\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3001\u7279\u6709\u306e\u690d\u7269\u304c\u591a\u304f\u81ea\u751f\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,5],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-lesson13-maqui-berry","category-5"],"_links":{"self":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":1,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superfood.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}