{"id":115,"date":"2015-12-11T02:47:34","date_gmt":"2015-12-11T02:47:34","guid":{"rendered":"http:\/\/formie.net\/textbooks\/superfood\/?p=115"},"modified":"2024-04-11T01:59:23","modified_gmt":"2024-04-10T16:59:23","slug":"%e3%82%b9%e3%83%94%e3%83%ab%e3%83%aa%e3%83%8aspirulina%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%92","status":"publish","type":"post","link":"https:\/\/superfood.texthosting-a.net\/?p=115","title":{"rendered":"Lesson10-2 \u30b9\u30d4\u30eb\u30ea\u30ca(Spirulina)\u2461"},"content":{"rendered":"<p>\u524d\u30da\u30fc\u30b8\u3067\u5b66\u7fd2\u3057\u305f\u30b9\u30d4\u30eb\u30ea\u30ca\u6442\u53d6\u306b\u3088\u308a\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u3001\u6539\u3081\u3066\u5fa9\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3055\u3089\u306b\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3084\u9078\u3073\u65b9\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5b9d\u5eab\u3067\u3001\u542b\u6709\u7387\u3082\u9ad8\u3044<\/li>\n<li>\uff19\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u5168\u3066\u542b\u3093\u3067\u3044\u308b<\/li>\n<li>\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc<\/li>\n<li>\u690d\u7269\u6027\u98df\u54c1\u3067\u306f\u8cb4\u91cd\u306aB12\u3092\u542b\u3080<\/li>\n<li>\u9020\u8840\u4f5c\u7528\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u30af\u30ed\u30ed\u30d5\u30a3\u30eb<\/li>\n<li>\u653e\u5c04\u80fd\u6392\u6cc4\u4fc3\u9032\u52b9\u679c<\/li>\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u6b20\u304b\u305b\u306a\u3044\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab<\/li>\n<li>\u82e5\u8fd4\u308a\u306e\u6804\u990a\u7d20\u3067\u3042\u308b\u6838\u9178\u3092\u542b\u3080\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<h2>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/h2>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u85fb\u3067\u3059\u306e\u3067\u3001<span style=\"color: #ff9900;\">\u72ec\u7279\u306e\u9999\u308a\u3068\u98a8\u5473<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9752\u81ed\u3044\u3088\u3046\u306a\u9999\u308a\u306e\u4e2d\u306b\u786b\u9ec4\u306e\u5302\u3044\u304c\u4ea4\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u5473\u3082\u6163\u308c\u308b\u307e\u3067\u306f\u82e6\u624b\u306a\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<span style=\"color: #ff9900;\">\u7121\u7406\u305b\u305a\u306b\u5c11\u3057\u305a\u3064<\/span>\u6442\u53d6\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3044\u3057\u304f\u697d\u3057\u3081\u3066\u305d\u306e\u4e0a\u3067\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u304c\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30b9\u30d4\u30eb\u30ea\u30ca\u306b\u306f\u51b7\u3084\u3057\u305f\u308a\u6e7f\u3089\u305b\u305f\u308a\u3059\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u6691\u3044\u6c17\u5019\u306e\u571f\u5730\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u3084\u4e7e\u71e5\u3059\u308b\u5b63\u7bc0\u3001\u4f53\u8cea\u7684\u306b\u4e7e\u71e5\u3057\u3084\u3059\u3044\u65b9\u306b\u306f\u6700\u9069\u306e\u98df\u3079\u7269\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u53cd\u5bfe\u306b\u3001<span style=\"color: #ff9900;\">\u5bd2\u3044\u5b63\u7bc0\u3084\u4f53\u5185\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u65b9<\/span>\u306b\u3068\u3063\u3066\u306f\u3001\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u6442\u53d6\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u65b9\u6cd5\u3060\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u9078\u3073\u65b9<\/h2>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u88fd\u54c1\u306b\u306f\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u304c\u3042\u308c\u3070\u5fc5\u305a\u3057\u3082\u512a\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u5b9f\u306f\u305d\u3046\u3067\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u306e<span style=\"color: #ff9900;\">\u88fd\u9020\u5de5\u7a0b<\/span>\u304c\u7d0d\u5f97\u3067\u304d\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u9320\u5264\u306e\u5f62\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u9320\u5264\u306b\u3059\u308b\u305f\u3081\u306e<span style=\"color: #ff9900;\">\u6dfb\u52a0\u7269<\/span>\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<br \/>\n\u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u672c\u6765\u7c98\u6027\u304c\u3042\u308a\u3001\u6dfb\u52a0\u7269\u3092\u4f7f\u7528\u305b\u305a\u3068\u3082\u9320\u5264\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6dfb\u52a0\u7269\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pills-234633_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-489\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pills-234633_640.jpg\" alt=\"pills-234633_640\" width=\"640\" height=\"426\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pills-234633_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pills-234633_640-300x200.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/pills-234633_640-624x415.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3082\u3046\u4e00\u3064\u6c17\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001<span style=\"color: #ff9900;\">\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u65b0\u9bae\u3055<\/span>\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u9999\u308a\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30b9\u30d4\u30eb\u30ea\u30ca\u304c\u60aa\u304f\u306a\u308a\u59cb\u3081\u308b\u3068\u9178\u5473\u3092\u611f\u3058\u308b\u5acc\u306a\u9999\u308a\u304c\u6f02\u3044\u307e\u3059\u306e\u3067\u3001\u9bae\u5ea6\u3092\u6e2c\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30b9\u30d4\u30eb\u30ea\u30ca\u88fd\u54c1<\/h2>\n<p>\u65e5\u672c\u3067\u624b\u306b\u5165\u308b\u30b9\u30d4\u30eb\u30ea\u30ca\u88fd\u54c1\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u7c89\u672b\uff08\u4e7e\u71e5\u30d1\u30a6\u30c0\u30fc\uff09<\/li>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u9320\u5264<\/li>\n<li>\u30b9\u30d4\u30eb\u30ea\u30ca\u3092\u542b\u3093\u3060\u30c9\u30ea\u30f3\u30af\u30fb\u304a\u83d3\u5b50\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p>\u307e\u305f\u6d77\u5916\u3067\u306f\u3001\u751f\u306e\u30b9\u30d4\u30eb\u30ea\u30ca\u3092\u4f7f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u306a\u3069\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5229\u7528\u6cd5<\/h2>\n<p>\u6c34\u306b\u6eb6\u304b\u3059\u3068\u3001\u5927\u5909\u7f8e\u3057\u304f\u6df1\u3044\u7dd1\u8272\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6442\u53d6\u76ee\u5b89<\/h3>\n<p>\u4e0a\u8a18\u306e\u901a\u308a\u3001\u6700\u521d\u304b\u3089\u7121\u7406\u306b\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6442\u53d6\u91cf\u306f\u4e0b\u8a18\u3092\u76ee\u5b89\u3068\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u521d\u3081\u3066\u98df\u3079\u308b\u65b9\u30842\u301c9\u6b73\u7a0b\u5ea6\u306e\u5b50\u4f9b\uff1a\uff11\u65e51~4g\u7a0b\u5ea6<\/li>\n<li>\u6210\u4eba\u3067\u3042\u308a\u98df\u3079\u6163\u308c\u3066\u304d\u305f\u65b9\u3001\u3082\u3057\u304f\u306f10~18\u6b73\u7a0b\u5ea6\u306e\u5b50\u4f9b\uff1a1\u65e55~10g\u7a0b\u5ea6<\/li>\n<li>\u65e5\u5e38\u306e\u904b\u52d5\u91cf\u304c\u975e\u5e38\u306b\u591a\u3044\u65b9\uff1a\uff11\u65e530g\u7a0b\u5ea6<\/li>\n<\/ul>\n<p>\u65e5\u672c\u4eba\u306e\u4f53\u306f\u6b27\u7c73\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u7e4a\u7d30\u3067\u3042\u308a\u3001<span style=\"color: #ff9900;\">\u5c11\u306a\u3081\u306e\u91cf\u304b\u3089<\/span>\u6311\u6226\u3059\u308b\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<br \/>\n\u307e\u305f\u6442\u53d6\u91cf\u3088\u308a\u3082\u591a\u304f\u6442\u308a\u904e\u304e\u305f\u5834\u5408\u306b\u306f\u3001\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u305d\u3053\u307e\u3067\u904e\u654f\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u304a\u52e7\u3081\u306e\u30b9\u30d4\u30eb\u30ea\u30ca\u306e\u697d\u3057\u307f\u65b9<\/h3>\n<p>\u30b9\u30d4\u30eb\u30ea\u30ca\u306f<span style=\"color: #ff9900;\">\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30ed\u30fc\u30b9\u30a4\u30fc\u30c4<\/span>\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u304a\u3044\u3057\u304f\u6109\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4ed6\u306b\u3082\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u52a0\u3048\u308b\u306e\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u3057\u3066<\/li>\n<li>\u30ca\u30c3\u30c4\u3084\u4ed6\u306e\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3068\u3082\u306b\u30ed\u30fc\u30b9\u30a4\u30fc\u30c4\u306b\u52a0\u3048\u308b<\/li>\n<li>\u30ed\u30fc\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u6df7\u305c\u308b<\/li>\n<li>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u30d7\u30e9\u30b9\u3059\u308b\u30fb\u30fb\u30fb\u306a\u3069<\/li>\n<\/ul>\n<p>\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306a\u3069\u306f<a href=\"https:\/\/superfood.texthosting-a.net\/?p=230\">Lesson28-8<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u81ea\u5206\u306e\u597d\u307f\u306e\u5473\u3067\u53d6\u308a\u5165\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-490\" src=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg\" alt=\"green-682620_640\" width=\"640\" height=\"429\" srcset=\"https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640.jpg 640w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640-300x201.jpg 300w, https:\/\/superfood.texthosting-a.net\/wp-content\/uploads\/2015\/12\/green-682620_640-624x418.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u30da\u30fc\u30b8\u3067\u5b66\u7fd2\u3057\u305f\u30b9\u30d4\u30eb\u30ea\u30ca\u6442\u53d6\u306b\u3088\u308a\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u3001\u6539\u3081\u3066\u5fa9\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u3053\u3053\u3067\u306f\u3055\u3089\u306b\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3084\u9078\u3073\u65b9\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8 \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5b9d\u5eab\u3067\u3001\u542b\u6709\u7387\u3082\u9ad8 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